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Tamari
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Tamari

Soy Sauce Made From Soy (Tamari)
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Nutrition Facts
Serving Size
1 tbsp (18g)
Calories11
% Daily Value *
Total Fat 0.02g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1005.5mg42%
Total Carbohydrate 1g0%
Dietary Fiber 0.14g1%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 3.6mg0%
Potassium 38.2mg1%
Phosphorus 23.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 11 1% DV
  • Protein 1.9g 4% DV
  • Carbs 1g 0% DV
  • Fat 0.02g 0% DV
  • Fiber 0.14g 1% DV
  • Sugar 0.31g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 11 calories in Tamari coming from 65% protein, 34% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tamari. This food consists of 80.31% water, 12.79% protein, 6.78% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight18g
Calories 11 1%
Fat 0.02g 0%
Protein 1.9g 4%
Carbohydrate 1g 0%
Sugars 0.31g 1%
Fiber 0.14g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.86g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight18g
Calcium 3.6mg 0%
Iron, Fe 0.43mg 2%
Potassium, K 38.2mg 1%
Magnesium 7.2mg 2%
Phosphorus, P 23.4mg 2%
Sodium 1005.5mg 42%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.02mg 3%
Manganese 0.09mg 4%
Selenium, Se 0.14mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight18g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 3.2mcg 1%
Folic acid 0mcg 0%
Food Folate 3.2mcg 1%
Folate DFE 3.2mcg 1%
Choline 6.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight18g
Water 11.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.75
Carbs & Sugars
-- = missing data %DV
Weight18g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight18g
Total Monounsaturated 0.003g
Total Polyunsaturated 0.008g
Omega 3s 0.001g 0%
Omega 6s 0.007g 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.001g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.007g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight18g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 88mg 6%
Leucine 132mg 5%
Lysine 132mg 6%
Methionine 30mg 4%
Phenylalanine 96mg 11%
Threonine 73mg 7%
Tryptophan 33mg 12%
Valine 94mg 5%
Conditionally Essential Amino Acids
Arginine 73mg
Cystine 19mg 7%
Glycine 78mg
Proline 145mg
Tyrosine 62mg 7%
Non-Essential Amino Acids
Alanine 96mg
Aspartic acid 159mg
Betaine --mg
Glutamic acid 434mg
Hydroxyproline --mg
Serine 87mg
Data Source
Tamari
USDA Food Data Central Standard Release (Common)
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