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Lentils Pink Or Red Raw
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Lentils Pink Or Red Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (192g)
Calories687
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.4mg1%
Total Carbohydrate 121.2g40%
Dietary Fiber 20.7g83%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 45.9g92%
Vitamin C 3.3mg4%
Vitamin D 0μg0%
Iron 14.2mg79%
Calcium 92.2mg7%
Potassium 1282.6mg27%
Phosphorus 564.5mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
2%Fat
65%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV687 calories
  • Fat6% DV4.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate40% DV121.2g
  • Fiber83% DV20.7g
  • Sugars~% DV~g
  • Protein92% DV45.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.2mg
  • Iron, Fe79% DV14.2mg
  • Potassium, K27% DV1282.6mg
  • Sodium1% DV13.4mg
  • Magnesium27% DV113.3mg
  • Zinc, Zn63% DV6.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 687 34%
Fat 4.2g 6%
Protein 45.9g 92%
Carbohydrate 121.2g 40%
Sugars ~g ~%
Fiber 20.7g 83%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 100.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 92.2mg 7%
Iron, Fe 14.2mg 79%
Potassium, K 1282.6mg 27%
Magnesium 113.3mg 27%
Phosphorus, P 564.5mg 45%
Sodium 13.4mg 1%
Zinc, Zn 6.9mg 63%
Copper, Cu 2.5mg 278%
Manganese 3.3mg 143%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 5.8μg 1%
Vitamin C 3.3mg 4%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 391.7μg 98%
Folic acid 0μg 0%
Food Folate 391.7μg 98%
Folate DFE 391.7μg 98%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 67.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 111.4IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 15g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 91.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monosaturated Fats 960mg
Polyunsaturated Fats 2183mg
Omega 3s 480mg 30%
Omega 6s 1701mg 10%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 7.68mg
Campesterol 11.52mg
Beta-sitosterol 90.2mg
Phytosterols 109.44mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 2mg
12:0 4mg
13:0 ~mg
14:0 6mg
15:0 6mg
16:0 545mg
17:0 8mg
18:0 81mg
20:0 27mg
22:0 27mg
24:0 23mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 941mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1701mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 480mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 428mg 153%
Threonine 1718mg 164%
Isoleucine 2070mg 148%
Leucine 3473mg 127%
Lysine 3341mg 159%
Methionine 407mg 56%
Cystine 628mg 219%
Phenylalanine 2362mg 270%
Tyrosine 1281mg 146%
Valine 2377mg 131%
Arginine 3702mg
Histidine 1348mg 193%
Alanine 2001mg
Aspartic acid 5295mg
Glutamic acid 7427mg
Glycine 1947mg
Proline 2001mg
Serine 2208mg
Hydroxyproline ~mg