Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 305 | ||
% Daily Value * | |||
Total Fat 25.3g | 32% | ||
Saturated Fat 10.9g | 54% | ||
Trans Fat ~g | |||
Cholesterol 82.5mg | 27% | ||
Sodium 62.1mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18g | 36% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.4mg | 8% | ||
Calcium 18.7mg | 1% | ||
Potassium 230.4mg | 5% | ||
Phosphorus 141.1mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 305 | 15% |
Fat | 25.3g | 32% |
Protein | 18g | 36% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 82.5mg | 27% |
Saturated Fats | 10.9g | 54% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 18.7mg | 1% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 230.4mg | 5% |
Magnesium | 17mg | 4% |
Phosphorus, P | 141.1mg | 11% |
Sodium | 62.1mg | 3% |
Zinc, Zn | 3mg | 27% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0mg | 1% |
Selenium, Se | 18.5μg | 34% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 5.7mg | 36% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | 12.8μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 12.8μg | 3% |
Folate DFE | 12.8μg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 1.9μg | 79% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 40.7g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.47 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 10642mg | |
Polyunsaturated Fats | 1845mg | |
Omega 3s | 391mg | 24% |
Omega 6s | 1386mg | 8% |
Omega 3 to Omega 6 Ratio | 0.28 | |
Omega 6 to Omega 3 Ratio | 3.54 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 68mg | |
12:0 | 111mg | |
13:0 | ~mg | |
14:0 | 1012mg | |
15:0 | ~mg | |
16:0 | 5483mg | |
17:0 | ~mg | |
18:0 | 3468mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 740mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 9631mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1386mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 391mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 77mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 210mg | 75% |
Threonine | 768mg | 73% |
Isoleucine | 866mg | 62% |
Leucine | 1396mg | 51% |
Lysine | 1585mg | 75% |
Methionine | 461mg | 63% |
Cystine | 214mg | 75% |
Phenylalanine | 731mg | 84% |
Tyrosine | 604mg | 69% |
Valine | 968mg | 53% |
Arginine | 1066mg | |
Histidine | 569mg | 81% |
Alanine | 1080mg | |
Aspartic acid | 1580mg | |
Glutamic acid | 2604mg | |
Glycine | 876mg | |
Proline | 753mg | |
Serine | 667mg | |
Hydroxyproline | ~mg |