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Lamb Ribs
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Lamb Ribs

Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories305
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 10.9g54%
Trans Fat ~g
Cholesterol 82.5mg27%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 18.7mg1%
Potassium 230.4mg5%
Phosphorus 141.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
30%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat39% DV25.3g
  • Saturated Fats54% DV10.9g
  • Cholesterol27% DV82.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein36% DV18g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV230.4mg
  • Sodium3% DV62.1mg
  • Magnesium4% DV17mg
  • Zinc, Zn27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 305 15%
Fat 25.3g 39%
Protein 18g 36%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 82.5mg 27%
Saturated Fats 10.9g 54%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 230.4mg 5%
Magnesium 17mg 4%
Phosphorus, P 141.1mg 11%
Sodium 62.1mg 3%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 18.5μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline ~mg ~%
Vitamin B12 1.9μg 79%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 40.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 10642mg
Polyunsaturated Fats 1845mg
Omega 3s 391mg 24%
Omega 6s 1386mg 8%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 68mg
12:0 111mg
13:0 ~mg
14:0 1012mg
15:0 ~mg
16:0 5483mg
17:0 ~mg
18:0 3468mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 740mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9631mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1386mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 391mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 210mg 75%
Threonine 768mg 73%
Isoleucine 866mg 62%
Leucine 1396mg 51%
Lysine 1585mg 75%
Methionine 461mg 63%
Cystine 214mg 75%
Phenylalanine 731mg 84%
Tyrosine 604mg 69%
Valine 968mg 53%
Arginine 1066mg
Histidine 569mg 81%
Alanine 1080mg
Aspartic acid 1580mg
Glutamic acid 2604mg
Glycine 876mg
Proline 753mg
Serine 667mg
Hydroxyproline ~mg
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