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Pan-Broiled Ground Bison
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Pan-Broiled Ground Bison

Game Meat Bison Ground Cooked Pan-Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 patty ( yield from 112.7 g raw meat ) (87g)
Calories207
% Daily Value *
Total Fat 13.2g20%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 72.2mg24%
Sodium 63.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 11.3mg1%
Potassium 296.7mg6%
Phosphorus 178.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
15%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat20% DV13.2g
  • Saturated Fats28% DV5.6g
  • Cholesterol24% DV72.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.3mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV296.7mg
  • Sodium3% DV63.5mg
  • Magnesium5% DV19.1mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1283% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight87g
Calories 207 10%
Fat 13.2g 20%
Protein 20.7g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.2mg 24%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight87g
Calcium 11.3mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 296.7mg 6%
Magnesium 19.1mg 5%
Phosphorus, P 178.4mg 14%
Sodium 63.5mg 3%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 26.1μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight87g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 13.1μg 3%
Folic acid 0μg 0%
Food Folate 13.1μg 3%
Folate DFE 13.1μg 3%
Choline ~mg ~%
Vitamin B12 2μg 83%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight87g
Water 51.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight87g
Monosaturated Fats 5141mg
Polyunsaturated Fats 619mg
Omega 3s 70mg 4%
Omega 6s 478mg 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 237mg
15:0 69mg
16:0 2371mg
17:0 199mg
18:0 2704mg
20:0 25mg
22:0 0mg
24:0 ~mg
14:1 19mg
15:1 0mg
16:1 undifferentiated 263mg
16:1 c ~mg
17:1 94mg
18:1 undifferentiated 4723mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 478mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight87g
Betaine ~mg
Tryptophan 157mg 56%
Threonine 938mg 89%
Isoleucine 998mg 71%
Leucine 1774mg 65%
Lysine 1918mg 91%
Methionine 559mg 77%
Cystine 246mg 86%
Phenylalanine 878mg 100%
Tyrosine 704mg 80%
Valine 1113mg 61%
Arginine 1408mg
Histidine 758mg 108%
Alanine 1377mg
Aspartic acid 2021mg
Glutamic acid 3368mg
Glycine 1342mg
Proline 1059mg
Serine 860mg
Hydroxyproline 258mg
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