Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 patty ( yield from 112.7 g raw meat ) (87g) | |||
Calories | 207 | ||
% Daily Value * | |||
Total Fat 13.2g | 17% | ||
Saturated Fat 5.6g | 28% | ||
Trans Fat ~g | |||
Cholesterol 72.2mg | 24% | ||
Sodium 63.5mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20.7g | 41% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 2.7mg | 15% | ||
Calcium 11.3mg | 1% | ||
Potassium 296.7mg | 6% | ||
Phosphorus 178.4mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Pan-Broiled Ground Bison coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pan-Broiled Ground Bison. This food consists of 60.48% water, 24.15% protein, 0% carbs, 15.37% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 87g | |
Calories | 207 | 10% |
Fat | 13.2g | 17% |
Protein | 20.7g | 41% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 72.2mg | 24% |
Saturated Fats | 5.6g | 28% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 87g | |
Calcium | 11.3mg | 1% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 296.7mg | 6% |
Magnesium | 19.1mg | 5% |
Phosphorus, P | 178.4mg | 14% |
Sodium | 63.5mg | 3% |
Zinc, Zn | 4.5mg | 41% |
Copper, Cu | 0.1mg | 14% |
Manganese | 0mg | 0% |
Selenium, Se | 26.1mcg | 47% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 87g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 4.8mg | 30% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~mcg | |
Folate (B9) | 13.1mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 13.1mcg | 3% |
Folate DFE | 13.1mcg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 2mcg | 83% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 87g | |
Water | 51.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.82 |
~ = missing data | %DV | |
Weight | 87g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 87g | |
Monounsaturated Fats | 5141mg | |
Polyunsaturated Fats | 619mg | |
Omega 3s | 70mg | 4% |
Omega 6s | 478mg | 3% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.86 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 5mg | |
10:0 | 5mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 237mg | |
15:0 | 69mg | |
16:0 | 2371mg | |
17:0 | 199mg | |
18:0 | 2704mg | |
20:0 | 25mg | |
22:0 | 0mg | |
24:0 | ~mg | |
14:1 | 19mg | |
15:1 | 0mg | |
16:1 undifferentiated | 263mg | |
16:1 c | ~mg | |
17:1 | 94mg | |
18:1 undifferentiated | 4723mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 42mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 478mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 70mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 5mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 67mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 87g | |
Betaine | ~mg | |
Tryptophan | 157mg | 56% |
Threonine | 938mg | 89% |
Isoleucine | 998mg | 71% |
Leucine | 1774mg | 65% |
Lysine | 1918mg | 91% |
Methionine | 559mg | 77% |
Cystine | 246mg | 86% |
Phenylalanine | 878mg | 100% |
Tyrosine | 704mg | 80% |
Valine | 1113mg | 61% |
Arginine | 1408mg | |
Histidine | 758mg | 108% |
Alanine | 1377mg | |
Aspartic acid | 2021mg | |
Glutamic acid | 3368mg | |
Glycine | 1342mg | |
Proline | 1059mg | |
Serine | 860mg | |
Hydroxyproline | 258mg |