Pan-Broiled Ground Bison
Game Meat Bison Ground Cooked Pan-Broiled
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 patty ( yield from 112.7 g raw meat )
(87g ) Calories 207 % Daily Value * Total Fat 13.2g 20% Saturated Fat 5.6g 28% Trans Fat ~g Cholesterol 72.2mg 24% Sodium 63.5mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 20.7g 41% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 2.7mg 15% Calcium 11.3mg 1% Potassium 296.7mg 6% Phosphorus 178.4mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
60% Water
15% Fat
0% Carbs
24% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 207 calories Fat 20% DV 13.2g Saturated Fats 28% DV 5.6g Cholesterol 24% DV 72.2mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 41% DV 20.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 11.3mg Iron, Fe 15% DV 2.7mg Potassium, K 6% DV 296.7mg Sodium 3% DV 63.5mg Magnesium 5% DV 19.1mg Zinc, Zn 41% DV 4.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 83% DV 2μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 1% DV 0.2mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 87g Calories
207
10% Fat
13.2g
20% Protein
20.7g
41% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
72.2mg
24% Saturated Fats
5.6g
28% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 87g Calcium
11.3mg
1% Iron, Fe
2.7mg
15% Potassium, K
296.7mg
6% Magnesium
19.1mg
5% Phosphorus, P
178.4mg
14% Sodium
63.5mg
3% Zinc, Zn
4.5mg
41% Copper, Cu
0.1mg
14% Manganese
0mg
0% Selenium, Se
26.1μg
47% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 87g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.2mg
17% Niacin (B3)
4.8mg
30% Vitamin B5 (PA)
1mg
20% Vitamin B6
0.3mg
19% Biotin
~μg
Folate (B9)
13.1μg
3% Folic acid
0μg
0% Food Folate
13.1μg
3% Folate DFE
13.1μg
3% Choline
~mg
~% Vitamin B12
2μg
83% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 87g Water
51.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
9.82
Carbs & Sugars
~ = missing data Weight 87g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 87g Monosaturated Fats
5141mg
Polyunsaturated Fats
619mg
Omega 3s
70mg
4% Omega 6s
478mg
3% Omega 3 to Omega 6 Ratio
0.15
Omega 6 to Omega 3 Ratio
6.86
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
5mg
10:0
5mg
12:0
5mg
13:0
~mg
14:0
237mg
15:0
69mg
16:0
2371mg
17:0
199mg
18:0
2704mg
20:0
25mg
22:0
0mg
24:0
~mg
14:1
19mg
15:1
0mg
16:1 undifferentiated
263mg
16:1 c
~mg
17:1
94mg
18:1 undifferentiated
4723mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
42mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
478mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
70mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
5mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
67mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 87g Betaine
~mg
Tryptophan
157mg
56% Threonine
938mg
89% Isoleucine
998mg
71% Leucine
1774mg
65% Lysine
1918mg
91% Methionine
559mg
77% Cystine
246mg
86% Phenylalanine
878mg
100% Tyrosine
704mg
80% Valine
1113mg
61% Arginine
1408mg
Histidine
758mg
108% Alanine
1377mg
Aspartic acid
2021mg
Glutamic acid
3368mg
Glycine
1342mg
Proline
1059mg
Serine
860mg
Hydroxyproline
258mg
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