Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 212 | ||
% Daily Value * | |||
Total Fat 13.8g | 18% | ||
Saturated Fat 3.5g | 18% | ||
Trans Fat 0.2g | |||
Cholesterol 89.3mg | 30% | ||
Sodium 68.9mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22g | 44% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 1.7mg | 10% | ||
Calcium 40.8mg | 3% | ||
Potassium 205.7mg | 4% | ||
Phosphorus 199.8mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Broiled Turkey Patties coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broiled Turkey Patties. This food consists of 58.06% water, 25.79% protein, 0% carbs, 16.15% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 212 | 11% |
Fat | 13.8g | 18% |
Protein | 22g | 44% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 89.3mg | 30% |
Saturated Fats | 3.5g | 18% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 40.8mg | 3% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 205.7mg | 4% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 199.8mg | 16% |
Sodium | 68.9mg | 3% |
Zinc, Zn | 2.8mg | 25% |
Copper, Cu | 0.2mg | 24% |
Manganese | 0mg | 1% |
Selenium, Se | 29.8mcg | 54% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 24.7mcg | 3% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 5.6mg | 35% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~mcg | |
Folate (B9) | 6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 6mcg | 1% |
Folate DFE | 6mcg | 1% |
Choline | 67.2mg | 12% |
Vitamin B12 | 1.2mcg | 50% |
Retinol | 24.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 82.5IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 49.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.74 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 4643mg | |
Polyunsaturated Fats | 3542mg | |
Omega 3s | 201mg | 13% |
Omega 6s | 3252mg | 19% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.14 | |
18:3 n-3 c,c,c (ALA) | 162mg | |
20:5 n-3 (EPA) | 18mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 8mg | |
Trans-Polyenoic Fats | 42mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 3mg | |
6:0 | 2mg | |
8:0 | 3mg | |
10:0 | 4mg | |
12:0 | 18mg | |
13:0 | ~mg | |
14:0 | 124mg | |
15:0 | 19mg | |
16:0 | 2320mg | |
17:0 | 38mg | |
18:0 | 960mg | |
20:0 | 13mg | |
22:0 | 3mg | |
24:0 | 2mg | |
14:1 | 18mg | |
15:1 | 0mg | |
16:1 undifferentiated | 376mg | |
16:1 c | 366mg | |
17:1 | 25mg | |
18:1 undifferentiated | 4151mg | |
18:1 c | 4013mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 51mg | |
22:1 undifferentiated | 3mg | |
22:1 c | 3mg | |
24:1 c | 19mg | |
18:2 undiff | 3161mg | |
18:2 n-6 c,c | 3094mg | |
18:2 CLAs | 26mg | |
18:2 i | ~mg | |
18:3 undiff | 173mg | |
18:3 n-6 c,c,c | 9mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 26mg | |
20:3 undifferentiated | 14mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 12mg | |
20:4 undifferentiated | 107mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 19mg | |
Trans-Monoenoic Fats | 149mg | |
16:1 t | 9mg | |
18:1 t | 139mg | |
22:1 t | 0mg | |
18:2 t not further defined | 42mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 8mg | |
Tryptophan | 252mg | 90% |
Threonine | 1013mg | 96% |
Isoleucine | 989mg | 71% |
Leucine | 1823mg | 67% |
Lysine | 1975mg | 94% |
Methionine | 649mg | 89% |
Cystine | 234mg | 81% |
Phenylalanine | 861mg | 98% |
Tyrosine | 783mg | 89% |
Valine | 1023mg | 56% |
Arginine | 1603mg | |
Histidine | 654mg | 93% |
Alanine | 1375mg | |
Aspartic acid | 2133mg | |
Glutamic acid | 3535mg | |
Glycine | 1209mg | |
Proline | 978mg | |
Serine | 938mg | |
Hydroxyproline | 184mg |