| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 13.8g | 18% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0.2g | |||
| Cholesterol 89.3mg | 30% | ||
| Sodium 68.9mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2μg | 1% | ||
| Iron 1.7mg | 10% | ||
| Calcium 40.8mg | 3% | ||
| Potassium 205.7mg | 4% | ||
| Phosphorus 199.8mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 212 | 11% |
| Fat | 13.8g | 18% |
| Protein | 22g | 44% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 89.3mg | 30% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 40.8mg | 3% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 205.7mg | 4% |
| Magnesium | 21.3mg | 5% |
| Phosphorus, P | 199.8mg | 16% |
| Sodium | 68.9mg | 3% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0mg | 1% |
| Selenium, Se | 29.8μg | 54% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 24.7μg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~μg | |
| Folate (B9) | 6μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 6μg | 1% |
| Folate DFE | 6μg | 1% |
| Choline | 67.2mg | 12% |
| Vitamin B12 | 1.2μg | 50% |
| Retinol | 24.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 82.5IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.2μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 49.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.74 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 4643mg | |
| Polyunsaturated Fats | 3542mg | |
| Omega 3s | 201mg | 13% |
| Omega 6s | 3252mg | 19% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.14 | |
| 18:3 n-3 c,c,c (ALA) | 162mg | |
| 20:5 n-3 (EPA) | 18mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 8mg | |
| Trans-Polyenoic Fats | 42mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 2mg | |
| 8:0 | 3mg | |
| 10:0 | 4mg | |
| 12:0 | 18mg | |
| 13:0 | ~mg | |
| 14:0 | 124mg | |
| 15:0 | 19mg | |
| 16:0 | 2320mg | |
| 17:0 | 38mg | |
| 18:0 | 960mg | |
| 20:0 | 13mg | |
| 22:0 | 3mg | |
| 24:0 | 2mg | |
| 14:1 | 18mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 376mg | |
| 16:1 c | 366mg | |
| 17:1 | 25mg | |
| 18:1 undifferentiated | 4151mg | |
| 18:1 c | 4013mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 51mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 19mg | |
| 18:2 undiff | 3161mg | |
| 18:2 n-6 c,c | 3094mg | |
| 18:2 CLAs | 26mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 173mg | |
| 18:3 n-6 c,c,c | 9mg | |
| 18:3i | 0mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 26mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 12mg | |
| 20:4 undifferentiated | 107mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 19mg | |
| Trans-Monoenoic Fats | 149mg | |
| 16:1 t | 9mg | |
| 18:1 t | 139mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 42mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 8mg | |
| Tryptophan | 252mg | 90% |
| Threonine | 1013mg | 96% |
| Isoleucine | 989mg | 71% |
| Leucine | 1823mg | 67% |
| Lysine | 1975mg | 94% |
| Methionine | 649mg | 89% |
| Cystine | 234mg | 81% |
| Phenylalanine | 861mg | 98% |
| Tyrosine | 783mg | 89% |
| Valine | 1023mg | 56% |
| Arginine | 1603mg | |
| Histidine | 654mg | 93% |
| Alanine | 1375mg | |
| Aspartic acid | 2133mg | |
| Glutamic acid | 3535mg | |
| Glycine | 1209mg | |
| Proline | 978mg | |
| Serine | 938mg | |
| Hydroxyproline | 184mg | |