Broiled Turkey Patties
Turkey Ground 85% Lean 15% Fat Patties Broiled
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 212 % Daily Value * Total Fat 13.8g 21% Saturated Fat 3.5g 18% Trans Fat 0.2g Cholesterol 89.3mg 30% Sodium 68.9mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 22g 44% Vitamin C 0mg 0%
Vitamin D 0.2μg 1% Iron 1.7mg 10% Calcium 40.8mg 3% Potassium 205.7mg 4% Phosphorus 199.8mg 16% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
58% Water
16% Fat
0% Carbs
26% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 212 calories Fat 21% DV 13.8g Saturated Fats 18% DV 3.5g Cholesterol 30% DV 89.3mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 44% DV 22g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 40.8mg Iron, Fe 10% DV 1.7mg Potassium, K 4% DV 205.7mg Sodium 3% DV 68.9mg Magnesium 5% DV 21.3mg Zinc, Zn 25% DV 2.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 24.7μg Vitamin B12 50% DV 1.2μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.2μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
212
11% Fat
13.8g
21% Protein
22g
44% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
89.3mg
30% Saturated Fats
3.5g
18% Net-Carbs
0g
Trans Fatty Acids
0.2g
Minerals
%DV ~ = missing data Weight 85g Calcium
40.8mg
3% Iron, Fe
1.7mg
10% Potassium, K
205.7mg
4% Magnesium
21.3mg
5% Phosphorus, P
199.8mg
16% Sodium
68.9mg
3% Zinc, Zn
2.8mg
25% Copper, Cu
0.2mg
24% Manganese
0mg
1% Selenium, Se
29.8μg
54% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
24.7μg
3% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.2mg
15% Niacin (B3)
5.6mg
35% Vitamin B5 (PA)
1mg
20% Vitamin B6
0.3mg
19% Biotin
~μg
Folate (B9)
6μg
1% Folic acid
0μg
0% Food Folate
6μg
1% Folate DFE
6μg
1% Choline
67.2mg
12% Vitamin B12
1.2μg
50% Retinol
24.7μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
82.5IU
3% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
0% Vitamin D
0.2μg
1% Vitamin D2
~μg
Vitamin D3
0.2μg
Vitamin D (IU)
6.8IU
1% Vitamin K
0μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
49.5g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
12.74
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
4643mg
Polyunsaturated Fats
3542mg
Omega 3s
201mg
13% Omega 6s
3252mg
19% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
16.14
18:3 n-3 c,c,c (ALA)
162mg
20:5 n-3 (EPA)
18mg
22:5 n-3 (DPA)
11mg
22:6 n-3 (DHA)
8mg
Trans-Polyenoic Fats
42mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
3mg
6:0
2mg
8:0
3mg
10:0
4mg
12:0
18mg
13:0
~mg
14:0
124mg
15:0
19mg
16:0
2320mg
17:0
38mg
18:0
960mg
20:0
13mg
22:0
3mg
24:0
2mg
14:1
18mg
15:1
0mg
16:1 undifferentiated
376mg
16:1 c
366mg
17:1
25mg
18:1 undifferentiated
4151mg
18:1 c
4013mg
18:1-11 t (18:1t n-7)
~mg
20:1
51mg
22:1 undifferentiated
3mg
22:1 c
3mg
24:1 c
19mg
18:2 undiff
3161mg
18:2 n-6 c,c
3094mg
18:2 CLAs
26mg
18:2 i
~mg
18:3 undiff
173mg
18:3 n-6 c,c,c
9mg
18:3i
0mg
18:4
1mg
20:2 n-6 c,c
26mg
20:3 undifferentiated
14mg
20:3 n-3
2mg
20:3 n-6
12mg
20:4 undifferentiated
107mg
20:4 n-6
~mg
21:5
~mg
22:4
19mg
Trans-Monoenoic Fats
149mg
16:1 t
9mg
18:1 t
139mg
22:1 t
0mg
18:2 t not further defined
42mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
8mg
Tryptophan
252mg
90% Threonine
1013mg
96% Isoleucine
989mg
71% Leucine
1823mg
67% Lysine
1975mg
94% Methionine
649mg
89% Cystine
234mg
81% Phenylalanine
861mg
98% Tyrosine
783mg
89% Valine
1023mg
56% Arginine
1603mg
Histidine
654mg
93% Alanine
1375mg
Aspartic acid
2133mg
Glutamic acid
3535mg
Glycine
1209mg
Proline
978mg
Serine
938mg
Hydroxyproline
184mg
Was this webpage helpful?