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Broiled Turkey Patties
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Broiled Turkey Patties

Turkey Ground 85% Lean 15% Fat Patties Broiled

212 calories

in 3 oz
Where do the calories come from?
42% from Protein (22g)
58% from Fat (14g)
Quick Stats
  • Calories 212 11% DV
  • Protein 22g 44% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 69mg 3% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories212
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 89.3mg30%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.7mg10%
Calcium 40.8mg3%
Potassium 205.7mg4%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
16%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat18% DV13.8g
  • Saturated Fats18% DV3.5g
  • Cholesterol30% DV89.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K4% DV205.7mg
  • Sodium3% DV68.9mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.7μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 212 11%
Fat 13.8g 18%
Protein 22g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 89.3mg 30%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 40.8mg 3%
Iron, Fe 1.7mg 10%
Potassium, K 205.7mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 199.8mg 16%
Sodium 68.9mg 3%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.2mg 24%
Manganese 0mg 1%
Selenium, Se 29.8μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 24.7μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 67.2mg 12%
Vitamin B12 1.2μg 50%
Retinol 24.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 82.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4643mg
Polyunsaturated Fats 3542mg
Omega 3s 201mg 13%
Omega 6s 3252mg 19%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.14
18:3 n-3 c,c,c (ALA) 162mg
20:5 n-3 (EPA) 18mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats 42mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 2mg
8:0 3mg
10:0 4mg
12:0 18mg
13:0 ~mg
14:0 124mg
15:0 19mg
16:0 2320mg
17:0 38mg
18:0 960mg
20:0 13mg
22:0 3mg
24:0 2mg
14:1 18mg
15:1 0mg
16:1 undifferentiated 376mg
16:1 c 366mg
17:1 25mg
18:1 undifferentiated 4151mg
18:1 c 4013mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 19mg
18:2 undiff 3161mg
18:2 n-6 c,c 3094mg
18:2 CLAs 26mg
18:2 i ~mg
18:3 undiff 173mg
18:3 n-6 c,c,c 9mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 26mg
20:3 undifferentiated 14mg
20:3 n-3 2mg
20:3 n-6 12mg
20:4 undifferentiated 107mg
20:4 n-6 ~mg
21:5 ~mg
22:4 19mg
Trans-Monoenoic Fats 149mg
16:1 t 9mg
18:1 t 139mg
22:1 t 0mg
18:2 t not further defined 42mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 252mg 90%
Threonine 1013mg 96%
Isoleucine 989mg 71%
Leucine 1823mg 67%
Lysine 1975mg 94%
Methionine 649mg 89%
Cystine 234mg 81%
Phenylalanine 861mg 98%
Tyrosine 783mg 89%
Valine 1023mg 56%
Arginine 1603mg
Histidine 654mg 93%
Alanine 1375mg
Aspartic acid 2133mg
Glutamic acid 3535mg
Glycine 1209mg
Proline 978mg
Serine 938mg
Hydroxyproline 184mg
Database: Standard Release (Common)
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