Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
×

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Calories154
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 17.6mg6%
Sodium 688mg29%
Total Carbohydrate 18.8g7%
Dietary Fiber 0.76g3%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 5.3mg6%
Vitamin D 1.5mcg8%
Iron 3mg17%
Calcium 176.4mg14%
Potassium 451.1mg10%
Phosphorus 436mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.52
  • Inflammation Score -27
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk coming from 21% protein, 49% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk. This food consists of 87% water, 3.3% protein, 7.6% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight252g
Calories (kcal) 154 8%
Fat 5.1g 7%
Protein 8.2g 16%
Carbohydrate 18.8g 7%
Sugars 7.1g 14%
Fiber 0.76g 3%
Cholesterol 17.6mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 18g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight252g
Calcium 176.4mg 14%
Iron, Fe 3mg 17%
Potassium, K 451.1mg 10%
Magnesium 30.2mg 7%
Phosphorus, P 436mg 35%
Sodium 688mg 29%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 33%
Manganese 0.22mg 10%
Selenium, Se 11.1mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight252g
Vitamin A, RAE 93.2mcg 10%
Vitamin C 5.3mg 6%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.75mg 15%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 22.7mcg 6%
Folic acid 0mcg 0%
Food Folate 22.7mcg 6%
Folate DFE 22.7mcg 6%
Choline 29.7mg 5%
Vitamin B12 12.2mcg 508%
Retinol 93.2mcg
Carotene, beta 5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 320IU
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 0.55mg 4%
Vitamin D 1.5mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 63IU 8%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight252g
Water 215.4g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.52
Carbs & Sugars
-- = missing data %DV
Weight252g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight252g
Total Monounsaturated 0.675g
Total Polyunsaturated 1.293g
Omega 3s 0.045g 3%
Omega 6s 1.2g 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.013g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.013g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.101g
Caproic (6:0) 0.053g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.066g
Lauric Acid (12:0) 0.076g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.244g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.691g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.494g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.043g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.627g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.2g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.045g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight252g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 1mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.