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Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
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Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk

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Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Calories154
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 17.6mg6%
Sodium 688mg30%
Total Carbohydrate 18.8g6%
Dietary Fiber 0.8g3%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 5.3mg6%
Vitamin D 1.5μg8%
Iron 3mg17%
Calcium 176.4mg14%
Potassium 451.1mg10%
Phosphorus 436mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 154 8% DV
  • Protein 8.2g 16% DV
  • Carbs 19g 6% DV
  • Fat 5.1g 7% DV
  • Fiber 0.8g 3% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk coming from 21% protein, 49% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk. This food consists of 87.05% water, 3.3% protein, 7.6% carbs, 2.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight252g
Calories 154 8%
Fat 5.1g 7%
Protein 8.2g 16%
Carbohydrate 18.8g 6%
Sugars 7.1g 14%
Fiber 0.8g 3%
Cholesterol 17.6mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 18g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight252g
Calcium 176.4mg 14%
Iron, Fe 3mg 17%
Potassium, K 451.1mg 10%
Magnesium 30.2mg 7%
Phosphorus, P 436mg 35%
Sodium 688mg 30%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 33%
Manganese 0.2mg 10%
Selenium, Se 11.1μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight252g
Vitamin A, RAE 93.2μg 10%
Vitamin C 5.3mg 6%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 22.7μg 6%
Folic acid 0μg 0%
Food Folate 22.7μg 6%
Folate DFE 22.7μg 6%
Choline 29.7mg 5%
Vitamin B12 12.2μg 508%
Retinol 93.2μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 320IU 11%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.6mg 4%
Vitamin D 1.5μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 63IU 8%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight252g
Water 215.4g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.52
Carbs & Sugars
~ = missing data %DV
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight252g
Monounsaturated Fats 675mg
Polyunsaturated Fats 1293mg
Omega 3s 38mg 2%
Omega 6s 1200mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 13mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 13mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 101mg
6:0 53mg
8:0 28mg
10:0 66mg
12:0 76mg
13:0 ~mg
14:0 244mg
15:0 ~mg
16:0 1691mg
17:0 ~mg
18:0 494mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 43mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 627mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1200mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 45mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight252g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
USDA Food Data Central. Standard Release
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