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Soup Vegetable Beef Canned Prepared With Equal Volume Water
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Soup Vegetable Beef Canned Prepared With Equal Volume Water

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories76
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 851.6mg37%
Total Carbohydrate 9.9g3%
Dietary Fiber 2g7%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 2.4mg3%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 19.5mg2%
Potassium 168.4mg4%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 76 4% DV
  • Protein 5.4g 11% DV
  • Carbs 9.9g 3% DV
  • Fat 1.9g 2% DV
  • Fiber 2g 7% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Soup Vegetable Beef Canned Prepared With Equal Volume Water coming from 28% protein, 50% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Vegetable Beef Canned Prepared With Equal Volume Water. This food consists of 92.87% water, 2.26% protein, 4.11% carbs, 0.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight244g
Calories 76 4%
Fat 1.9g 2%
Protein 5.4g 11%
Carbohydrate 9.9g 3%
Sugars 1.1g 2%
Fiber 2g 7%
Cholesterol 4.9mg 2%
Saturated Fats 0.8g 4%
Net-Carbs 8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight244g
Calcium 19.5mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 168.4mg 4%
Magnesium 7.3mg 2%
Phosphorus, P 39mg 3%
Sodium 851.6mg 37%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 21%
Manganese 0.3mg 13%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight244g
Vitamin A, RAE 190.3μg 21%
Vitamin C 2.4mg 3%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline 12.2mg 2%
Vitamin B12 0.3μg 13%
Retinol 0μg
Carotene, beta 1974μg 18%
Carotene, alpha 597.8μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3786.9IU 126%
Lycopene 444.1μg
Lut + Zeaxanthin 112.2μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.8μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight244g
Water 224g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.11
Carbs & Sugars
~ = missing data %DV
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight244g
Monounsaturated Fats 781mg
Polyunsaturated Fats 110mg
Omega 3s 12mg 1%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 37mg
15:0 ~mg
16:0 451mg
17:0 ~mg
18:0 281mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 73mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 683mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 98mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Vegetable Beef Canned Prepared With Equal Volume Water
USDA Food Data Central. Standard Release
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