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Quaker Honey Graham Oh!s
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Quaker Honey Graham Oh!s

Cereals Ready-To-Eat Quaker Honey Graham Oh!s
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories111
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 183.3mg8%
Total Carbohydrate 22.6g8%
Dietary Fiber 0.6g2%
Total Sugars 11.7g23%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 9.8mg11%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 3mg0%
Potassium 45.1mg1%
Phosphorus 35.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
8%Fat
85%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat3% DV2.1g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.6g
  • Fiber2% DV0.6g
  • Sugars23% DV11.7g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron, Fe29% DV5.3mg
  • Potassium, K1% DV45.1mg
  • Sodium8% DV183.3mg
  • Magnesium3% DV11.6mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.7μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.8mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 111 6%
Fat 2.1g 3%
Protein 1.1g 2%
Carbohydrate 22.6g 8%
Sugars 11.7g 23%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 3mg 0%
Iron, Fe 5.3mg 29%
Potassium, K 45.1mg 1%
Magnesium 11.6mg 3%
Phosphorus, P 35.9mg 3%
Sodium 183.3mg 8%
Zinc, Zn 1.6mg 15%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 117.7μg 13%
Vitamin C 9.8mg 11%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 152μg 38%
Folic acid 146.9μg 37%
Food Folate 5.1μg 1%
Folate DFE 255.2μg 64%
Choline 1.9mg 0%
Vitamin B12 0μg 0%
Retinol 117.2μg
Carotene, beta 6.2μg 0%
Carotene, alpha 4.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 403.9IU 13%
Lycopene 0μg
Lut + Zeaxanthin 107.5μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight27g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight27g
Monosaturated Fats 190mg
Polyunsaturated Fats 195mg
Omega 3s 9mg 1%
Omega 6s 185mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 10mg
8:0 123mg
10:0 99mg
12:0 733mg
13:0 ~mg
14:0 277mg
15:0 ~mg
16:0 228mg
17:0 ~mg
18:0 68mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 189mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 185mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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