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Pre-Cooked Beef Sausage
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Pre-Cooked Beef Sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared
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Nutrition Facts
Serving Size
1 serving (48g)
Calories157
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 5.4g27%
Trans Fat 0.57g
Cholesterol 28.8mg10%
Sodium 433.9mg18%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 0.48g1%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D 0.05mcg0%
Iron 0.7mg4%
Calcium 13.9mg1%
Potassium 136.8mg3%
Phosphorus 60.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.98
  • Inflammation Score 33
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Pre-Cooked Beef Sausage coming from 16% protein, 6% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pre-Cooked Beef Sausage. This food consists of 52.8% water, 13.3% protein, 4.8% carbs, 29.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight48g
Calories (kcal) 157 8%
Fat 13.5g 17%
Protein 6.2g 12%
Carbohydrate 2.2g 1%
Sugars 0.48g 1%
Fiber 0g 0%
Cholesterol 28.8mg 10%
Saturated Fats 5.4g 27%
Net-Carbs 2.2g
Trans Fatty Acids 0.57g
Minerals
-- = missing data %DV
Weight48g
Calcium 13.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 136.8mg 3%
Magnesium 8.6mg 2%
Phosphorus, P 60.5mg 5%
Sodium 433.9mg 18%
Zinc, Zn 1mg 9%
Copper, Cu 0.03mg 4%
Manganese 0.07mg 3%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight48g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 22mg 4%
Vitamin B12 0.55mcg 23%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 0.05mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight48g
Water 24.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.98
Carbs & Sugars
-- = missing data %DV
Weight48g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.48g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight48g
Total Monounsaturated 6.539g
Total Polyunsaturated 0.862g
Omega 3s 0.043g 3%
Omega 6s 0.674g 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.04g 3%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.648g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.38g
Pentadecanoic Acid (15:0) 0.052g
Palmitic Acid (16:0) 3.163g
Margaric Acid (17:0) 0.127g
Stearic Acid (18:0) 1.673g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.122g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.546g
cis-Palmitoleic Acid (16:1 cis) 0.516g
Heptadecenoic Acid (17:1) 0.098g
Oleic Acid (18:1) 5.708g
cis-Oleic Acid (18:1 cis) 5.22g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.052g
Docosenoic Acid (22:1) 0.011g
cis-Docosenoic Acid (22:1 cis) 0.011g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.757g
Conjugated Linoleic Acid (CLAs) 0.063g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.048g
Trans-Monoenoic Fats 0.518g
trans-Palmitoleic Acid (16:1 trans) 0.031g
trans-Oleic Acid (18:1 trans) 0.488g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.047g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight48g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 4mg
Glutamic acid --mg
Hydroxyproline 139mg
Serine --mg
Data Source
Pre-Cooked Beef Sausage
USDA Food Data Central Standard Release