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      Sausage, turkey, fresh, raw
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      Sausage, turkey, fresh, raw

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      Nutrition Facts
      Serving Size
      1 serving (57g)
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.1g6%
      Trans Fat 0.2g
      Cholesterol 42.7mg14%
      Sodium 338mg14%
      Total Carbohydrate 0.27g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 1.3mg1%
      Vitamin D --mcg--%
      Iron 0.67mg4%
      Calcium 10.8mg1%
      Potassium 149.3mg3%
      Phosphorus 100.9mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 88 4% DV
      • Protein 11g 21% DV
      • Carbs 0.27g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Sausage, turkey, fresh, raw coming from 50% protein, 1% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Sausage, turkey, fresh, raw. This food consists of 72.03% water, 19.22% protein, 0.48% carbs, 8.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 88 4%
      Fat 4.6g 6%
      Protein 10.7g 21%
      Carbohydrate 0.27g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 42.7mg 14%
      Saturated Fats 1.1g 6%
      Net-Carbs 0.27g
      Trans Fatty Acids 0.2g
      -- = missing data %DV
      Calcium 10.8mg 1%
      Iron, Fe 0.67mg 4%
      Potassium, K 149.3mg 3%
      Magnesium 10.8mg 3%
      Phosphorus, P 100.9mg 8%
      Sodium 338mg 14%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 7.4mcg 1%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.25mg 14%
      Biotin --mcg
      Folate (B9) 2.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.8mcg 1%
      Folate DFE 2.8mcg 1%
      Choline --mg --%
      Vitamin B12 0.74mcg 31%
      Retinol 6.3mcg
      Carotene, beta 6.3mcg 0%
      Carotene, alpha 6.3mcg 0%
      Cryptoxanthin, beta 6.3mcg 0%
      Vitamin A, IU 42.7IU
      Lycopene 6.3mcg
      Lut + Zeaxanthin 6.3mcg
      Vitamin E 0.07mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 40.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.4
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.496g
      Total Polyunsaturated 1.36g
      Omega 3s 0.082g 5%
      Omega 6s 1.208g 7%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.076g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.743g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.316g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.121g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.354g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.208g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.062g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 267mg 38%
      Isoleucine 443mg 32%
      Leucine 750mg 27%
      Lysine 839mg 40%
      Methionine 237mg 32%
      Phenylalanine 382mg 44%
      Threonine 405mg 39%
      Tryptophan 74mg 26%
      Valine 457mg 25%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine 116mg 41%
      Glycine 533mg
      Proline 420mg
      Tyrosine 328mg 37%
      Non-Essential Amino Acids
      Alanine 584mg
      Aspartic acid 896mg
      Betaine --mg
      Glutamic acid 1574mg
      Hydroxyproline 107mg
      Serine 416mg
      Data Source
      Sausage, turkey, fresh, raw
      USDA Food Data Central Standard Release