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Sausage, turkey, fresh, raw
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Sausage, turkey, fresh, raw

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Nutrition Facts
Serving Size
1 serving (57g)
Calories88
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.1g6%
Trans Fat 0.2g
Cholesterol 42.7mg14%
Sodium 338mg14%
Total Carbohydrate 0.27g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 1.3mg1%
Vitamin D --mcg--%
Iron 0.67mg4%
Calcium 10.8mg1%
Potassium 149.3mg3%
Phosphorus 100.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.4
  • Inflammation Score 16
  • Amino Acid Score 17%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Sausage, turkey, fresh, raw coming from 50% protein, 1% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sausage, turkey, fresh, raw. This food consists of 72% water, 19.2% protein, 0.5% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 88 4%
Fat 4.6g 6%
Protein 10.7g 21%
Carbohydrate 0.27g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42.7mg 14%
Saturated Fats 1.1g 6%
Net-Carbs 0.27g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight57g
Calcium 10.8mg 1%
Iron, Fe 0.67mg 4%
Potassium, K 149.3mg 3%
Magnesium 10.8mg 3%
Phosphorus, P 100.9mg 8%
Sodium 338mg 14%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.05mg 5%
Manganese 0.01mg 1%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE 7.4mcg 1%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.25mg 14%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline --mg --%
Vitamin B12 0.74mcg 31%
Retinol 6.3mcg
Carotene, beta 6.3mcg 0%
Carotene, alpha 6.3mcg 0%
Cryptoxanthin, beta 6.3mcg 0%
Vitamin A, IU 42.7IU
Lycopene 6.3mcg
Lut + Zeaxanthin 6.3mcg
Vitamin E 0.07mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 40.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.4
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 1.496g
Total Polyunsaturated 1.36g
Omega 3s 0.082g 5%
Omega 6s 1.208g 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.076g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 0.743g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.316g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.121g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.354g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.208g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.062g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine 267mg 38%
Isoleucine 443mg 32%
Leucine 750mg 27%
Lysine 839mg 40%
Methionine 237mg 32%
Phenylalanine 382mg 44%
Threonine 405mg 39%
Tryptophan 74mg 26%
Valine 457mg 25%
Conditionally Essential Amino Acids
Arginine --mg
Cystine 116mg 41%
Glycine 533mg
Proline 420mg
Tyrosine 328mg 37%
Non-Essential Amino Acids
Alanine 584mg
Aspartic acid 896mg
Betaine --mg
Glutamic acid 1574mg
Hydroxyproline 107mg
Serine 416mg
Data Source
Sausage, turkey, fresh, raw
USDA Food Data Central Standard Release