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QUAKER, Oatmeal Squares
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QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (56g)
Calories212
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 194.3mg8%
Total Carbohydrate 43.6g29%
Dietary Fiber 4.6g18%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 6.4g6%
Vitamin C 6.4mg0%
Vitamin D 0mcg0%
Iron 16.4mg36%
Calcium 112.6mg4%
Potassium 199.9mg9%
Phosphorus 207.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.43
  • Inflammation Index -166
  • Amino Acid Score --%
  • Potassium/Sodium 1.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in QUAKER, Oatmeal Squares coming from 12% protein, 77% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for QUAKER, Oatmeal Squares. This food consists of 2.8% water, 11.8% protein, 80.4% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight56g
Calories (kcal) 212 14%
Fat 2.7g 5%
Protein 6.4g 6%
Carbohydrate 43.6g 29%
Sugars 9.3g 19%
Fiber 4.6g 18%
Cholesterol 0mg 0%
Saturated Fats 0.49g 2%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight56g
Calcium 112.6mg 4%
Iron, Fe 16.4mg 36%
Potassium, K 199.9mg 9%
Magnesium 64.4mg 18%
Phosphorus, P 207.8mg 5%
Sodium 194.3mg 8%
Zinc, Zn 4mg 12%
Copper, Cu 0.27mg 3%
Manganese 1.7mg 106%
Selenium, Se 3.9mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight56g
Vitamin A, RAE 199.4mcg 7%
Vitamin C 6.4mg 0%
Thiamin (B1) 0.38mg 38%
Riboflavin (B2) 0.48mg 48%
Niacin (B3) 5.4mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.49mg 1%
Biotin --mcg
Folate (B9) 404.3mcg 51%
Folic acid 393.7mcg 98%
Food Folate 10.6mcg 3%
Folate DFE 679.8mcg 170%
Choline 17.7mg 4%
Vitamin B12 0mcg 0%
Retinol 199.4mcg
Carotene, beta 0.56mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 665.3IU
Lycopene 0mcg
Lut + Zeaxanthin 76.2mcg
Vitamin E 2.7mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight56g
Water 1.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.43
Carbs & Sugars
-- = missing data %DV
Weight56g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight56g
Total Monounsaturated 0.893g
Total Polyunsaturated 0.853g
Omega 3s 0.038g 3%
Omega 6s 0.813g 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.417g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.886g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.813g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight56g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
QUAKER, Oatmeal Squares
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.