Quaker Oatmeal Squares
Cereals Ready-To-Eat Quaker Oatmeal Squares
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (1 nlea serving)
(56g ) Calories 212 % Daily Value * Total Fat 2.7g 4% Saturated Fat 0.5g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 194.3mg 8% Total Carbohydrate 43.6g 15% Dietary Fiber 4.6g 19% Total Sugars 9.3g 19% Includes ~g Added Sugars ~%
Protein 6.4g 13% Vitamin C 6.4mg 7%
Vitamin D 0μg 0% Iron 16.4mg 91% Calcium 112.6mg 9% Potassium 199.9mg 4% Phosphorus 207.8mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
5% Fat
80% Carbs
12% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 212 calories Fat 4% DV 2.7g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrate 15% DV 43.6g Fiber 19% DV 4.6g Sugars 19% DV 9.3g Protein 13% DV 6.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 9% DV 112.6mg Iron, Fe 91% DV 16.4mg Potassium, K 4% DV 199.9mg Sodium 8% DV 194.3mg Magnesium 15% DV 64.4mg Zinc, Zn 37% DV 4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 22% DV 199.4μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 6.4mg Vitamin D 0% DV 0μg Vitamin E 18% DV 2.7mg Vitamin K 1% DV 0.9μg
Macronutrients
%DV ~ = missing data Weight 56g Calories
212
11% Fat
2.7g
4% Protein
6.4g
13% Carbohydrate
43.6g
15% Sugars
9.3g
19% Fiber
4.6g
19% Cholesterol
0mg
0% Saturated Fats
0.5g
2% Net-Carbs
38.9g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 56g Calcium
112.6mg
9% Iron, Fe
16.4mg
91% Potassium, K
199.9mg
4% Magnesium
64.4mg
15% Phosphorus, P
207.8mg
17% Sodium
194.3mg
8% Zinc, Zn
4mg
37% Copper, Cu
0.3mg
29% Manganese
1.7mg
74% Selenium, Se
3.9μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 56g Vitamin A, RAE
199.4μg
22% Vitamin C
6.4mg
7% Thiamin (B1)
0.4mg
32% Riboflavin (B2)
0.5mg
37% Niacin (B3)
5.4mg
33% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.5mg
29% Biotin
~μg
Folate (B9)
404.3μg
101% Folic acid
393.7μg
98% Food Folate
10.6μg
3% Folate DFE
679.8μg
170% Choline
17.7mg
3% Vitamin B12
0μg
0% Retinol
199.4μg
Carotene, beta
0.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
665.3IU
22% Lycopene
0μg
Lut + Zeaxanthin
76.2μg
Vitamin E
2.7mg
18% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.9μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 56g Water
1.5g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.43
Carbs & Sugars
~ = missing data Weight 56g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 56g Monosaturated Fats
893mg
Polyunsaturated Fats
853mg
Omega 3s
38mg
2% Omega 6s
813mg
5% Omega 3 to Omega 6 Ratio
0.05
Omega 6 to Omega 3 Ratio
21.35
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
8mg
13:0
~mg
14:0
4mg
15:0
~mg
16:0
417mg
17:0
~mg
18:0
26mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
4mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
886mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
1mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
813mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
38mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 56g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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