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Dried Figs
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Dried Figs

Figs Dried Uncooked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories249
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 63.9g21%
Dietary Fiber 9.8g35%
Total Sugars 47.9g96%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 162mg12%
Potassium 680mg14%
Phosphorus 67mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 249 12% DV
  • Protein 3.3g 7% DV
  • Carbs 64g 21% DV
  • Fat 0.9g 1% DV
  • Fiber 9.8g 35% DV
  • Sugar 48g 96% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Dried Figs coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Figs. This food consists of 30.62% water, 3.36% protein, 65.07% carbs, 0.95% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 249 12%
Fat 0.9g 1%
Protein 3.3g 7%
Carbohydrate 63.9g 21%
Sugars 47.9g 96%
Fiber 9.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 54.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight100g
Calcium 162mg 12%
Iron, Fe 2mg 11%
Potassium, K 680mg 14%
Magnesium 68mg 16%
Phosphorus, P 67mg 5%
Sodium 10mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.5mg 22%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 15.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 32mcg
Vitamin E 0.4mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 15.6mcg 13%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 30.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.15
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 24.8g
Fructose 22.9g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 5.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 159mg
Polyunsaturated Fats 345mg
Omega 3s 0mg 0%
Omega 6s 345mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 110mg
17:0 ~mg
18:0 29mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 158mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 345mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 1mg
Tryptophan 20mg 7%
Threonine 85mg 8%
Isoleucine 89mg 6%
Leucine 128mg 5%
Lysine 88mg 4%
Methionine 34mg 5%
Cystine 36mg 13%
Phenylalanine 76mg 9%
Tyrosine 41mg 5%
Valine 122mg 7%
Arginine 77mg
Histidine 37mg 5%
Alanine 134mg
Aspartic acid 645mg
Glutamic acid 295mg
Glycine 108mg
Proline 610mg
Serine 128mg
Hydroxyproline ~mg
Data Source
Dried Figs
USDA Food Data Central Standard Release (Common)
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