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Dried Figs
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Dried Figs

Figs Dried Uncooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 figs (24g)
Calories60
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 15.3g5%
Dietary Fiber 2.4g9%
Total Sugars 11.5g23%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 38.9mg3%
Potassium 163.2mg3%
Phosphorus 16.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
1%Fat
65%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.3g
  • Fiber9% DV2.4g
  • Sugars23% DV11.5g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV163.2mg
  • Sodium0% DV2.4mg
  • Magnesium4% DV16.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 60 3%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 15.3g 5%
Sugars 11.5g 23%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 38.9mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 163.2mg 3%
Magnesium 16.3mg 4%
Phosphorus, P 16.1mg 1%
Sodium 2.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 5%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.2μg 1%
Folic acid 0μg 0%
Food Folate 2.2μg 1%
Folate DFE 2.2μg 1%
Choline 3.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight24g
Water 7.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 5.9g
Fructose 5.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight24g
Monosaturated Fats 38mg
Polyunsaturated Fats 83mg
Omega 3s 0mg 0%
Omega 6s 83mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 38mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 83mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 20mg 2%
Isoleucine 21mg 2%
Leucine 31mg 1%
Lysine 21mg 1%
Methionine 8mg 1%
Cystine 9mg 3%
Phenylalanine 18mg 2%
Tyrosine 10mg 1%
Valine 29mg 2%
Arginine 18mg
Histidine 9mg 1%
Alanine 32mg
Aspartic acid 155mg
Glutamic acid 71mg
Glycine 26mg
Proline 146mg
Serine 31mg
Hydroxyproline ~mg
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