Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Dried Figs
×
Compare Add to Recipe

Dried Figs

Figs Dried Uncooked
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3 figs (24g)
Calories60
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 15.3g6%
Dietary Fiber 2.4g8%
Total Sugars 11.5g23%
Includes --g Added Sugars--%
Protein 0.79g2%
Vitamin C 0.29mg0%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 38.9mg3%
Potassium 163.2mg3%
Phosphorus 16.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 60 3% DV
  • Protein 0.79g 2% DV
  • Carbs 15g 6% DV
  • Fat 0.22g 0% DV
  • Fiber 2.4g 8% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Dried Figs coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Figs. This food consists of 30.62% water, 3.36% protein, 65.07% carbs, 0.95% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight24g
Calories 60 3%
Fat 0.22g 0%
Protein 0.79g 2%
Carbohydrate 15.3g 6%
Sugars 11.5g 23%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 13g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight24g
Calcium 38.9mg 3%
Iron, Fe 0.49mg 3%
Potassium, K 163.2mg 3%
Magnesium 16.3mg 4%
Phosphorus, P 16.1mg 1%
Sodium 2.4mg 0%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.07mg 8%
Manganese 0.12mg 5%
Selenium, Se 0.14mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight24g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.29mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.03mg 1%
Biotin --mcg
Folate (B9) 2.2mcg 1%
Folic acid 0mcg 0%
Food Folate 2.2mcg 1%
Folate DFE 2.2mcg 1%
Choline 3.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.4IU
Lycopene 0mcg
Lut + Zeaxanthin 7.7mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight24g
Water 7.2g
Ash 0.45g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.4
Carbs & Sugars
-- = missing data %DV
Weight24g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 5.9g
Fructose 5.5g
Lactose 0g
Maltose 0g
Galactose 0.03g
Starch 1.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight24g
Total Monounsaturated 0.038g
Total Polyunsaturated 0.083g
Omega 3s 0g 0%
Omega 6s 0.083g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.026g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.038g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.083g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight24g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 21mg 2%
Leucine 31mg 1%
Lysine 21mg 1%
Methionine 8mg 1%
Phenylalanine 18mg 2%
Threonine 20mg 2%
Tryptophan 5mg 2%
Valine 29mg 2%
Conditionally Essential Amino Acids
Arginine 18mg
Cystine 9mg 3%
Glycine 26mg
Proline 146mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 32mg
Aspartic acid 155mg
Betaine 0.17mg
Glutamic acid 71mg
Hydroxyproline --mg
Serine 31mg
Data Source
Dried Figs
USDA Food Data Central Standard Release (Common)
feedback
feedback