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California Grapefruit
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California Grapefruit

Grapefruit Raw Pink And Red California And Arizona
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Nutrition Facts
Serving Size
1 cup sections, with juice (230g)
Calories85
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 22.3g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 87.6mg97%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 25.3mg2%
Potassium 338.1mg7%
Phosphorus 27.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 1.2g 2% DV
  • Carbs 22g 7% DV
  • Fat 0.2g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in California Grapefruit coming from 5% protein, 93% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for California Grapefruit. This food consists of 89.67% water, 0.5% protein, 9.73% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight230g
Calories 85 4%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 22.3g 7%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight230g
Calcium 25.3mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 338.1mg 7%
Magnesium 20.7mg 5%
Phosphorus, P 27.6mg 2%
Sodium 2.3mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight230g
Vitamin A, RAE 29.9mcg 3%
Vitamin C 87.6mg 97%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 27.6mcg 7%
Folic acid 0mcg 0%
Food Folate 27.6mcg 7%
Folate DFE 27.6mcg 7%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 595.7IU 20%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight230g
Water 205.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.42
Carbs & Sugars
~ = missing data %DV
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight230g
Monounsaturated Fats 30mg
Polyunsaturated Fats 55mg
Omega 3s 12mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight230g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 21mg 2%
Isoleucine 12mg 1%
Leucine 21mg 1%
Lysine 28mg 1%
Methionine 12mg 2%
Cystine 12mg 4%
Phenylalanine 69mg 8%
Tyrosine 12mg 1%
Valine 23mg 1%
Arginine 129mg
Histidine 12mg 2%
Alanine 37mg
Aspartic acid 205mg
Glutamic acid 294mg
Glycine 23mg
Proline 94mg
Serine 41mg
Hydroxyproline ~mg
Data Source
California Grapefruit
USDA Food Data Central Standard Release (Common)
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