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Red Or Green Grapes (European)
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Red Or Green Grapes (European)

Grapes, red or green (European type, such as Thompson seedless), raw
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Nutrition Facts
Serving Size
1 nlea serving (126g)
Calories87
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.1g4%
Total Sugars 19.5g39%
Includes --g Added Sugars--%
Protein 0.91g2%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 0.45mg3%
Calcium 12.6mg1%
Potassium 240.7mg5%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.1
  • Inflammation Score -20
  • Amino Acid Score 2%
  • Potassium/Sodium 96.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Red Or Green Grapes (European) coming from 4% protein, 95% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Red Or Green Grapes (European). This food consists of 80.9% water, 0.7% protein, 18.2% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories (kcal) 87 4%
Fat 0.2g 0%
Protein 0.91g 2%
Carbohydrate 22.8g 8%
Sugars 19.5g 39%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 21.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight126g
Calcium 12.6mg 1%
Iron, Fe 0.45mg 3%
Potassium, K 240.7mg 5%
Magnesium 8.8mg 2%
Phosphorus, P 25.2mg 2%
Sodium 2.5mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.16mg 18%
Manganese 0.09mg 4%
Selenium, Se 0.13mcg 0%
Fluoride, F 9.8mcg 0%
Molybdenum --mcg
Iodine, I 0.5mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE 3.8mcg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.24mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 7.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 49.1mcg 0%
Carotene, alpha 1.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 83.2IU
Lycopene 0mcg
Lut + Zeaxanthin 90.7mcg
Vitamin E 0.24mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.4mcg 15%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 101.5g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.1
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.19g
Glucose (Dextrose) 9.1g
Fructose 10.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.06g
Omega 3s 0.014g 1%
Omega 6s 0.047g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.058g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.047g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.005g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 14mg 1%
Leucine 28mg 1%
Lysine 34mg 2%
Methionine 11mg 2%
Phenylalanine 24mg 3%
Threonine 28mg 3%
Tryptophan 14mg 5%
Valine 28mg 2%
Conditionally Essential Amino Acids
Arginine 164mg
Cystine 13mg 4%
Glycine 20mg
Proline 101mg
Tyrosine 13mg 1%
Non-Essential Amino Acids
Alanine 28mg
Aspartic acid 48mg
Betaine 0.13mg
Glutamic acid 102mg
Hydroxyproline --mg
Serine 28mg
Data Source
Red Or Green Grapes (European)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.