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Bread, reduced-calorie, rye
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Bread, reduced-calorie, rye

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Nutrition Facts
Serving Size
1 oz (28g)
Calories58
% Daily Value *
Total Fat 0.82g1%
Saturated Fat 0.1g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 145.7mg6%
Total Carbohydrate 11.5g4%
Dietary Fiber 3.4g12%
Total Sugars 0.65g1%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0.11mg0%
Vitamin D 0mcg0%
Iron 0.88mg5%
Calcium 21.6mg2%
Potassium 27.8mg1%
Phosphorus 22.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.05
  • Inflammation Score 0.56
  • Amino Acid Score 4%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Bread, reduced-calorie, rye coming from 16% protein, 72% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread, reduced-calorie, rye. This food consists of 46.7% water, 9.2% protein, 41.1% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 58 3%
Fat 0.82g 1%
Protein 2.6g 5%
Carbohydrate 11.5g 4%
Sugars 0.65g 1%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 8.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 21.6mg 2%
Iron, Fe 0.88mg 5%
Potassium, K 27.8mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 22.2mg 2%
Sodium 145.7mg 6%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.04mg 4%
Manganese 0.13mg 6%
Selenium, Se 7.9mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.11mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.72mg 4%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 16.5mcg 4%
Folic acid 9.9mcg 2%
Food Folate 6.5mcg 2%
Folate DFE 23.6mcg 6%
Choline 4.1mg 1%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 10.5mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 13.1g
Ash 0.45g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.05
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.191g
Total Polyunsaturated 0.214g
Omega 3s 0.012g 1%
Omega 6s 0.202g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.077g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.021g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.181g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.202g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 59mg 8%
Isoleucine 101mg 7%
Leucine 181mg 7%
Lysine 91mg 4%
Methionine 44mg 6%
Phenylalanine 130mg 15%
Threonine 81mg 8%
Tryptophan 31mg 11%
Valine 118mg 6%
Conditionally Essential Amino Acids
Arginine 135mg
Cystine 51mg 18%
Glycine 91mg
Proline 244mg
Tyrosine 82mg 9%
Non-Essential Amino Acids
Alanine 91mg
Aspartic acid 158mg
Betaine --mg
Glutamic acid 747mg
Hydroxyproline --mg
Serine 123mg
Data Source
Bread, reduced-calorie, rye
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.