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      Ladyfingers
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      Ladyfingers

      Cookies Ladyfingers With Lemon Juice And Rind
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      Nutrition Facts
      Serving Size
      1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch) (13g)
      Calories47
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.4g2%
      Trans Fat --g
      Cholesterol 28.7mg10%
      Sodium 19.1mg1%
      Total Carbohydrate 7.8g3%
      Dietary Fiber 0.13g0%
      Total Sugars 3.3g7%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 0.48mg1%
      Vitamin D 0.08mcg0%
      Iron 0.47mg3%
      Calcium 6.1mg0%
      Potassium 14.7mg0%
      Phosphorus 22.5mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 47 2% DV
      • Protein 1.4g 3% DV
      • Carbs 7.8g 3% DV
      • Fat 1.2g 2% DV
      • Fiber 0.13g 0% DV
      • Sugar 3.3g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Ladyfingers coming from 12% protein, 66% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ladyfingers. This food consists of 19.72% water, 10.72% protein, 60.36% carbs, 9.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight13g
      Calories 47 2%
      Fat 1.2g 2%
      Protein 1.4g 3%
      Carbohydrate 7.8g 3%
      Sugars 3.3g 7%
      Fiber 0.13g 0%
      Cholesterol 28.7mg 10%
      Saturated Fats 0.4g 2%
      Net-Carbs 7.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight13g
      Calcium 6.1mg 0%
      Iron, Fe 0.47mg 3%
      Potassium, K 14.7mg 0%
      Magnesium 1.6mg 0%
      Phosphorus, P 22.5mg 2%
      Sodium 19.1mg 1%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.03mg 1%
      Selenium, Se 2.7mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight13g
      Vitamin A, RAE 0.39mcg 0%
      Vitamin C 0.48mg 1%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 7.8mcg 2%
      Folic acid 3mcg 1%
      Food Folate 4.8mcg 1%
      Folate DFE 9.9mcg 2%
      Choline 12mg 2%
      Vitamin B12 0.1mcg 4%
      Retinol 0mcg
      Carotene, beta 2.9mcg 0%
      Carotene, alpha 1.2mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 6.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 34.6mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.08mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2.9IU 0%
      Vitamin K 0.03mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight13g
      Water 2.5g
      Ash 0.14g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.08
      Carbs & Sugars
      -- = missing data %DV
      Weight13g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight13g
      Total Monounsaturated 0.488g
      Total Polyunsaturated 0.185g
      Omega 3s 0.005g 0%
      Omega 6s 0.157g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.287g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.1g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.038g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.445g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.157g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight13g
      Essential Amino Acids
      Histidine 32mg 5%
      Isoleucine 67mg 5%
      Leucine 112mg 4%
      Lysine 88mg 4%
      Methionine 35mg 5%
      Phenylalanine 66mg 8%
      Threonine 61mg 6%
      Tryptophan 17mg 6%
      Valine 75mg 4%
      Conditionally Essential Amino Acids
      Arginine 79mg
      Cystine 29mg 10%
      Glycine 45mg
      Proline 81mg
      Tyrosine 53mg 6%
      Non-Essential Amino Acids
      Alanine 65mg
      Aspartic acid 115mg
      Betaine --mg
      Glutamic acid 250mg
      Hydroxyproline --mg
      Serine 99mg
      Data Source
      Ladyfingers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.