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Cookies, oatmeal, refrigerated dough
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Cookies, oatmeal, refrigerated dough

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Nutrition Facts
Serving Size
1 oz (28g)
Calories120
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 6.8mg2%
Sodium 83.5mg3%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.71g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.61mg3%
Calcium 8.8mg1%
Potassium 41.7mg1%
Phosphorus 29.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.64
  • Inflammation Score 20
  • Amino Acid Score 5%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cookies, oatmeal, refrigerated dough coming from 5% protein, 55% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookies, oatmeal, refrigerated dough. This food consists of 15.5% water, 5.5% protein, 59.9% carbs, 19.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 120 6%
Fat 5.4g 7%
Protein 1.5g 3%
Carbohydrate 16.8g 6%
Sugars --g --%
Fiber 0.71g 3%
Cholesterol 6.8mg 2%
Saturated Fats 1.3g 7%
Net-Carbs 16.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 8.8mg 1%
Iron, Fe 0.61mg 3%
Potassium, K 41.7mg 1%
Magnesium 8mg 2%
Phosphorus, P 29.5mg 2%
Sodium 83.5mg 3%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.03mg 3%
Manganese 0.22mg 9%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.53mg 3%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 9.9mcg 2%
Folic acid 7.4mcg 2%
Food Folate 2.6mcg 1%
Folate DFE 15.1mcg 4%
Choline --mg --%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 19.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 4.3g
Ash 0.37g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.64
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.991g
Total Polyunsaturated 0.736g
Omega 3s 0.036g 2%
Omega 6s 0.698g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.713g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.606g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.988g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.698g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 64mg 5%
Leucine 118mg 4%
Lysine 73mg 3%
Methionine 35mg 5%
Phenylalanine 79mg 9%
Threonine 50mg 5%
Tryptophan 25mg 9%
Valine 83mg 5%
Conditionally Essential Amino Acids
Arginine 95mg
Cystine 43mg 15%
Glycine 68mg
Proline 99mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 72mg
Aspartic acid 128mg
Betaine --mg
Glutamic acid 343mg
Hydroxyproline --mg
Serine 87mg
Data Source
Cookies, oatmeal, refrigerated dough
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.