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Cookies Raisin Soft-Type
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Cookies Raisin Soft-Type

114 calories

in 1 oz
Where do the calories come from?
4% from Protein (1.2g)
30% from Fat (3.9g)
66% from Carbs (19g)
Quick Stats
  • Calories 114 6% DV
  • Protein 1.2g 2% DV
  • Fat 3.9g 5% DV
  • Carbs 19g 6% DV
  • Fiber 0.3g 1% DV
  • Sugar 14g 27% DV
  • Sodium 119mg 5% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories114
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0.6mg0%
Sodium 118.7mg5%
Total Carbohydrate 19.3g6%
Dietary Fiber 0.3g1%
Total Sugars 13.5g27%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 13.1mg1%
Potassium 39.8mg1%
Phosphorus 23.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
14%Fat
69%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat5% DV3.9g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0.6mg
  • Carbohydrate6% DV19.3g
  • Fiber1% DV0.3g
  • Sugars27% DV13.5g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV39.8mg
  • Sodium5% DV118.7mg
  • Magnesium1% DV6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 114 6%
Fat 3.9g 5%
Protein 1.2g 2%
Carbohydrate 19.3g 6%
Sugars 13.5g 27%
Fiber 0.3g 1%
Cholesterol 0.6mg 0%
Saturated Fats 1g 5%
Net-Carbs 19g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 13.1mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 39.8mg 1%
Magnesium 6mg 1%
Phosphorus, P 23.6mg 2%
Sodium 118.7mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 4%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9.1μg 2%
Folic acid 6.5μg 2%
Food Folate 2.6μg 1%
Folate DFE 13.6μg 3%
Choline 4.2mg 1%
Vitamin B12 0μg 0%
Retinol 0.6μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 1.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10.5μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 3.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2172mg
Polyunsaturated Fats 499mg
Omega 3s 1mg 0%
Omega 6s 471mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 830
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 510mg
17:0 ~mg
18:0 453mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2170mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 471mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 40mg 4%
Isoleucine 47mg 3%
Leucine 81mg 3%
Lysine 52mg 2%
Methionine 24mg 3%
Cystine 24mg 9%
Phenylalanine 53mg 6%
Tyrosine 36mg 4%
Valine 54mg 3%
Arginine 54mg
Histidine 26mg 4%
Alanine 44mg
Aspartic acid 77mg
Glutamic acid 311mg
Glycine 39mg
Proline 101mg
Serine 66mg
Hydroxyproline ~mg
Database: Standard Release
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