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Waffles Plain Frozen Ready-To-Heat

Waffles Plain Frozen Ready-To-Heat

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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.4g2%
Trans Fat --g
Cholesterol 4mg1%
Sodium 181.2mg8%
Total Carbohydrate 12.2g4%
Dietary Fiber 0.6g2%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 87.5mg7%
Potassium 35.5mg1%
Phosphorus 102.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 1.8g 4% DV
  • Carbs 12g 4% DV
  • Fat 2.8g 4% DV
  • Fiber 0.6g 2% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Waffles Plain Frozen Ready-To-Heat coming from 9% protein, 60% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffles Plain Frozen Ready-To-Heat. This food consists of 39.08% water, 6.66% protein, 44.26% carbs, 9.99% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 81 4%
Fat 2.8g 4%
Protein 1.8g 4%
Carbohydrate 12.2g 4%
Sugars 1.4g 3%
Fiber 0.6g 2%
Cholesterol 4mg 1%
Saturated Fats 0.4g 2%
Net-Carbs 11.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 87.5mg 7%
Iron, Fe 1.6mg 9%
Potassium, K 35.5mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 102.5mg 8%
Sodium 181.2mg 8%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0.1mg 3%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 108.2mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.2mg 13%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 15%
Biotin --mcg
Folate (B9) 19.3mcg 5%
Folic acid 16.2mcg 4%
Food Folate 3.1mcg 1%
Folate DFE 30.7mcg 8%
Choline --mg --%
Vitamin B12 0.8mcg 35%
Retinol 107.9mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.3mcg 0%
Vitamin A, IU 361IU
Lycopene 0mcg
Lut + Zeaxanthin 13.6mcg
Vitamin E 0.3mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.2mcg 2%
Vitamin K1 5.6mcg
Menaquinone-4 --mcg
-- = missing data
Water 10.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.64
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.9g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.4g
Maltose 0.1g
Galactose 0g
Starch 9.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.457g
Total Polyunsaturated 0.615g
Omega 3s 0.101g 0%
Omega 6s 0.511g 0%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.25g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.159g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.43g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.511g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 38mg 5%
Isoleucine 76mg 5%
Leucine 135mg 5%
Lysine 80mg 4%
Methionine 34mg 5%
Phenylalanine 79mg 9%
Threonine 65mg 6%
Tryptophan 22mg 8%
Valine 86mg 5%
Conditionally Essential Amino Acids
Arginine 74mg
Cystine 45mg 16%
Glycine 59mg
Proline 156mg
Tyrosine 38mg 4%
Non-Essential Amino Acids
Alanine 68mg
Aspartic acid 112mg
Betaine --mg
Glutamic acid 463mg
Hydroxyproline --mg
Serine 92mg
Data Source
Waffles Plain Frozen Ready-To-Heat
USDA Food Data Central Standard Release