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Waffles Plain Frozen Ready-To-Heat
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Waffles Plain Frozen Ready-To-Heat

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Nutrition Facts
Serving Size
1 oz (28g)
Calories81
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 181.2mg8%
Total Carbohydrate 12.2g4%
Dietary Fiber 0.6g2%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 87.5mg7%
Potassium 35.5mg1%
Phosphorus 102.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 1.8g 4% DV
  • Carbs 12g 4% DV
  • Fat 2.8g 4% DV
  • Fiber 0.6g 2% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Waffles Plain Frozen Ready-To-Heat coming from 9% protein, 60% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffles Plain Frozen Ready-To-Heat. This food consists of 39.08% water, 6.66% protein, 44.26% carbs, 9.99% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 81 4%
Fat 2.8g 4%
Protein 1.8g 4%
Carbohydrate 12.2g 4%
Sugars 1.4g 3%
Fiber 0.6g 2%
Cholesterol 4mg 1%
Saturated Fats 0.4g 2%
Net-Carbs 11.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 87.5mg 7%
Iron, Fe 1.6mg 9%
Potassium, K 35.5mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 102.5mg 8%
Sodium 181.2mg 8%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0.1mg 3%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 108.2μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.2mg 13%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 19.3μg 5%
Folic acid 16.2μg 4%
Food Folate 3.1μg 1%
Folate DFE 30.7μg 8%
Choline ~mg ~%
Vitamin B12 0.8μg 35%
Retinol 107.9μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 361IU 12%
Lycopene 0μg
Lut + Zeaxanthin 13.6μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.2μg 2%
Vitamin K1 5.6μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 10.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.64
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.4g
Maltose 0.1g
Galactose 0g
Starch 9.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1457mg
Polyunsaturated Fats 615mg
Omega 3s 2mg 0%
Omega 6s 511mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 224.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 0mg
16:0 250mg
17:0 1mg
18:0 159mg
20:0 11mg
22:0 10mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1430mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 511mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 101mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 65mg 6%
Isoleucine 76mg 5%
Leucine 135mg 5%
Lysine 80mg 4%
Methionine 34mg 5%
Cystine 45mg 16%
Phenylalanine 79mg 9%
Tyrosine 38mg 4%
Valine 86mg 5%
Arginine 74mg
Histidine 38mg 5%
Alanine 68mg
Aspartic acid 112mg
Glutamic acid 463mg
Glycine 59mg
Proline 156mg
Serine 92mg
Hydroxyproline ~mg
Data Source
Waffles Plain Frozen Ready-To-Heat
USDA Food Data Central Standard Release
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