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Canned Sardines
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Canned Sardines

Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
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Nutrition Facts
Serving Size
100 grams (100g)
Calories208
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 142mg47%
Sodium 307mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.6g49%
Vitamin C 0mg0%
Vitamin D 4.8mcg24%
Iron 2.9mg16%
Calcium 382mg29%
Potassium 397mg8%
Phosphorus 490mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 208 10% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Canned Sardines coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Sardines. This food consists of 62.3% water, 25.73% protein, 0% carbs, 11.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 208 10%
Fat 11.5g 15%
Protein 24.6g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 142mg 47%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 382mg 29%
Iron, Fe 2.9mg 16%
Potassium, K 397mg 8%
Magnesium 39mg 9%
Phosphorus, P 490mg 39%
Sodium 307mg 13%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.19mg 21%
Manganese 0.11mg 5%
Selenium, Se 52.7mcg 96%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 32mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.23mg 17%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 75mg 14%
Vitamin B12 8.9mcg 373%
Retinol 32mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 108IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2mg 14%
Vitamin D 4.8mcg 24%
Vitamin D2 --mcg
Vitamin D3 4.8mcg
Vitamin D (IU) 193IU 24%
Vitamin K 2.6mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 59.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.83
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.869g
Total Polyunsaturated 5.148g
Omega 3s 0.982g 61%
Omega 6s 3.543g 21%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.473g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.509g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.192g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.993g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.343g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.22g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.145g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.423g
Docosenoic Acid (22:1) 1.081g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.543g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.498g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.125g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 725mg 104%
Isoleucine 1134mg 81%
Leucine 2001mg 73%
Lysine 2260mg 108%
Methionine 729mg 100%
Phenylalanine 961mg 110%
Threonine 1079mg 103%
Tryptophan 276mg 99%
Valine 1268mg 70%
Conditionally Essential Amino Acids
Arginine 1473mg
Cystine 264mg 92%
Glycine 1181mg
Proline 870mg
Tyrosine 831mg 95%
Non-Essential Amino Acids
Alanine 1489mg
Aspartic acid 2520mg
Betaine --mg
Glutamic acid 3674mg
Hydroxyproline --mg
Serine 1004mg
Data Source
Canned Sardines
USDA Food Data Central Standard Release (Common)
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