Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 88 | ||
% Daily Value * | |||
Total Fat 0.9g | 1% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat ~g | |||
Cholesterol 39.9mg | 13% | ||
Sodium 31.5mg | 1% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.7g | 37% | ||
Vitamin C 0.9mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 1.1mg | 6% | ||
Calcium 24.7mg | 2% | ||
Potassium 346mg | 7% | ||
Phosphorus 188.7mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 88 | 4% |
Fat | 0.9g | 1% |
Protein | 18.7g | 37% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 39.9mg | 13% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 24.7mg | 2% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 346mg | 7% |
Magnesium | 28.9mg | 7% |
Phosphorus, P | 188.7mg | 15% |
Sodium | 31.5mg | 1% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 1% |
Selenium, Se | 31μg | 56% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 13.6μg | 2% |
Vitamin C | 0.9mg | 1% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 13.1mg | 82% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.7mg | 43% |
Biotin | ~μg | |
Folate (B9) | 7.7μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7.7μg | 2% |
Folate DFE | 7.7μg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 1.6μg | 67% |
Retinol | 13.6μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 44.2IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 60g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.76 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 162mg | |
Polyunsaturated Fats | 268mg | |
Omega 3s | 232mg | 15% |
Omega 6s | 14mg | 0% |
Omega 3 to Omega 6 Ratio | 17.06 | |
Omega 6 to Omega 3 Ratio | 0.06 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 60mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 157mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 34mg | |
15:0 | ~mg | |
16:0 | 198mg | |
17:0 | ~mg | |
18:0 | 47mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 31mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 111mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 5mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 14mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 3mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 22mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 209mg | 75% |
Threonine | 819mg | 78% |
Isoleucine | 862mg | 62% |
Leucine | 1520mg | 56% |
Lysine | 1717mg | 82% |
Methionine | 553mg | 76% |
Cystine | 201mg | 70% |
Phenylalanine | 730mg | 83% |
Tyrosine | 632mg | 72% |
Valine | 963mg | 53% |
Arginine | 1119mg | |
Histidine | 551mg | 79% |
Alanine | 1131mg | |
Aspartic acid | 1915mg | |
Glutamic acid | 2791mg | |
Glycine | 898mg | |
Proline | 661mg | |
Serine | 763mg | |
Hydroxyproline | ~mg |