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Raw Skipjack Tuna
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Raw Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories88
% Daily Value *
Total Fat 0.86g1%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 39.9mg13%
Sodium 31.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18.7g37%
Vitamin C 0.85mg1%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 24.7mg2%
Potassium 346mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.76
  • Inflammation Score -9.74
  • Amino Acid Score 46%
  • Potassium/Sodium 10.98
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Raw Skipjack Tuna coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Skipjack Tuna. This food consists of 75.4% water, 23.5% protein, 0% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 88 4%
Fat 0.86g 1%
Protein 18.7g 37%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 39.9mg 13%
Saturated Fats 0.28g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 24.7mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 346mg 7%
Magnesium 28.9mg 7%
Phosphorus, P 188.7mg 15%
Sodium 31.5mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 1%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 13.6mcg 2%
Vitamin C 0.85mg 1%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 13.1mg 82%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.72mg 43%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline --mg --%
Vitamin B12 1.6mcg 67%
Retinol 13.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 44.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.76
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.162g
Total Polyunsaturated 0.268g
Omega 3s --g --%
Omega 6s 0.014g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.06g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.157g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.198g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.047g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.031g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.111g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.014g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 551mg 79%
Isoleucine 862mg 62%
Leucine 1520mg 56%
Lysine 1717mg 82%
Methionine 553mg 76%
Phenylalanine 730mg 83%
Threonine 819mg 78%
Tryptophan 209mg 75%
Valine 963mg 53%
Conditionally Essential Amino Acids
Arginine 1119mg
Cystine 201mg 70%
Glycine 898mg
Proline 661mg
Tyrosine 632mg 72%
Non-Essential Amino Acids
Alanine 1131mg
Aspartic acid 1915mg
Betaine --mg
Glutamic acid 2791mg
Hydroxyproline --mg
Serine 763mg
Data Source
Raw Skipjack Tuna
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.