| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 74 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 116.5mg | 39% | ||
| Sodium 82.5mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.9g | 30% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.9mg | 5% | ||
| Calcium 43.4mg | 3% | ||
| Potassium 202.3mg | 4% | ||
| Phosphorus 204.9mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Cooked Crayfish coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Crayfish. This food consists of 81.11% water, 17.59% protein, 0% carbs, 1.3% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 74 | 4% |
| Fat | 1.1g | 1% |
| Protein | 14.9g | 30% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 116.5mg | 39% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 43.4mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 202.3mg | 4% |
| Magnesium | 28.1mg | 7% |
| Phosphorus, P | 204.9mg | 16% |
| Sodium | 82.5mg | 4% |
| Zinc, Zn | 1.3mg | 11% |
| Copper, Cu | 0.5mg | 55% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 29.1mcg | 53% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 12.8mcg | 1% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 9.4mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.4mcg | 2% |
| Folate DFE | 9.4mcg | 2% |
| Choline | --mg | --% |
| Vitamin B12 | 2.6mcg | 110% |
| Retinol | 12.8mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 42.5IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 68.7g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.31 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 213mg | |
| Polyunsaturated Fats | 351mg | |
| Omega 3s | 139mg | 9% |
| Omega 6s | 133mg | 1% |
| Omega 3 to Omega 6 Ratio | 1.05 | |
| Omega 6 to Omega 3 Ratio | 0.95 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 105mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | 32mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | --mg | |
| 12:0 | --mg | |
| 13:0 | --mg | |
| 14:0 | 5mg | |
| 15:0 | --mg | |
| 16:0 | 116mg | |
| 17:0 | --mg | |
| 18:0 | 43mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 31mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 165mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 133mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 19mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 53mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 303mg | 43% |
| Isoleucine | 720mg | 51% |
| Leucine | 1180mg | 43% |
| Lysine | 1295mg | 62% |
| Methionine | 420mg | 58% |
| Phenylalanine | 626mg | 72% |
| Threonine | 601mg | 57% |
| Tryptophan | 207mg | 74% |
| Valine | 699mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1299mg | |
| Cystine | 167mg | 58% |
| Glycine | 896mg | |
| Proline | 491mg | |
| Tyrosine | 496mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 842mg | |
| Aspartic acid | 1538mg | |
| Betaine | --mg | |
| Glutamic acid | 2536mg | |
| Hydroxyproline | --mg | |
| Serine | 587mg | |