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Canned Pink Salmon (With Skin And Bones)
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Canned Pink Salmon (With Skin And Bones)

Fish Salmon Pink Canned Drained Solids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories117
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 70.6mg24%
Sodium 323.8mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 12.3μg62%
Iron 0.7mg4%
Calcium 240.6mg19%
Potassium 283.1mg6%
Phosphorus 322.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat7% DV4.3g
  • Saturated Fats4% DV0.8g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV240.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV283.1mg
  • Sodium13% DV323.8mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B12175% DV4.2μg
  • Vitamin C0% DV0mg
  • Vitamin D62% DV12.3μg
  • Vitamin E7% DV1.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 117 6%
Fat 4.3g 7%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 240.6mg 19%
Iron, Fe 0.7mg 4%
Potassium, K 283.1mg 6%
Magnesium 27.2mg 6%
Phosphorus, P 322.2mg 26%
Sodium 323.8mg 13%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 33.6μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 17μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 74.6mg 14%
Vitamin B12 4.2μg 175%
Retinol 17μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 12.3μg 62%
Vitamin D2 0μg
Vitamin D3 12.3μg
Vitamin D (IU) 493IU 62%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0.4μg
Other
Other
~ = missing data
Weight85g
Water 60.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1029mg
Polyunsaturated Fats 1281mg
Omega 3s 1157mg 72%
Omega 6s 105mg 1%
Omega 3 to Omega 6 Ratio 10.98
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) 41mg
20:5 n-3 (EPA) 284mg
22:5 n-3 (DPA) 76mg
22:6 n-3 (DHA) 632mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 3mg
13:0 ~mg
14:0 145mg
15:0 20mg
16:0 468mg
17:0 14mg
18:0 92mg
20:0 6mg
22:0 3mg
24:0 1mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 122mg
16:1 c 116mg
17:1 9mg
18:1 undifferentiated 479mg
18:1 c 473mg
18:1-11 t (18:1t n-7) ~mg
20:1 360mg
22:1 undifferentiated 47mg
22:1 c 46mg
24:1 c 10mg
18:2 undiff 78mg
18:2 n-6 c,c 65mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 119mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 11mg
20:3 n-3 6mg
20:3 n-6 5mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 14mg
16:1 t 6mg
18:1 t 8mg
22:1 t 1mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 212mg 76%
Threonine 1020mg 97%
Isoleucine 913mg 65%
Leucine 1495mg 55%
Lysine 1683mg 80%
Methionine 552mg 76%
Cystine 152mg 53%
Phenylalanine 808mg 92%
Tyrosine 710mg 81%
Valine 1052mg 58%
Arginine 1232mg
Histidine 519mg 74%
Alanine 1251mg
Aspartic acid 2464mg
Glutamic acid 2778mg
Glycine 1208mg
Proline 830mg
Serine 866mg
Hydroxyproline ~mg
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