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Cooked Tilapia
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Cooked Tilapia

Fish, tilapia, cooked, dry heat
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Nutrition Facts
Serving Size
3 x 1 oz (85g)
Calories109
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.8g4%
Trans Fat --g
Cholesterol 48.5mg16%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 3.1mcg16%
Iron 0.59mg3%
Calcium 11.9mg1%
Potassium 323.2mg7%
Phosphorus 173.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.58
  • Inflammation Score 8.9
  • Amino Acid Score 36%
  • Potassium/Sodium 6.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Cooked Tilapia coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Tilapia. This food consists of 71.3% water, 26% protein, 0% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 109 5%
Fat 2.3g 3%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 48.5mg 16%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.59mg 3%
Potassium, K 323.2mg 7%
Magnesium 28.9mg 7%
Phosphorus, P 173.5mg 14%
Sodium 47.6mg 2%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.03mg 1%
Selenium, Se 46.3mcg 84%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 5.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 43.6mg 8%
Vitamin B12 1.6mcg 66%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.67mg 4%
Vitamin D 3.1mcg 16%
Vitamin D2 --mcg
Vitamin D3 3.1mcg
Vitamin D (IU) 127.6IU 16%
Vitamin K 0.77mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.9g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.58
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.812g
Total Polyunsaturated 0.51g
Omega 3s 0.038g 2%
Omega 6s 0.242g 1%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.038g 2%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.051g
Docosahexaenoic Acid (DHA) 0.111g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.072g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.561g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.162g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.123g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.651g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.242g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.03g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 498mg 71%
Isoleucine 1038mg 74%
Leucine 1735mg 64%
Lysine 1969mg 94%
Methionine 651mg 89%
Phenylalanine 893mg 102%
Threonine 983mg 94%
Tryptophan 225mg 80%
Valine 1089mg 60%
Conditionally Essential Amino Acids
Arginine 1352mg
Cystine 225mg 79%
Glycine 1038mg
Proline 811mg
Tyrosine 740mg 85%
Non-Essential Amino Acids
Alanine 1268mg
Aspartic acid 2390mg
Betaine 22mg
Glutamic acid 3334mg
Hydroxyproline --mg
Serine 817mg
Data Source
Cooked Tilapia
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.