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Cooked Tilapia
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Cooked Tilapia

Fish Tilapia Cooked Dry Heat

109 calories

in 1 oz
Where do the calories come from?
81% from Protein (22g)
19% from Fat (2.3g)
Quick Stats
  • Calories 109 5% DV
  • Protein 22g 44% DV
  • Fat 2.3g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 48mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 oz (84g)
Calories109
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 48.5mg16%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 3.1μg16%
Iron 0.6mg3%
Calcium 11.9mg1%
Potassium 323.2mg7%
Phosphorus 173.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
3%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat3% DV2.3g
  • Saturated Fats4% DV0.8g
  • Cholesterol16% DV48.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV323.2mg
  • Sodium2% DV47.6mg
  • Magnesium7% DV28.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D16% DV3.1μg
  • Vitamin E4% DV0.7mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 109 5%
Fat 2.3g 3%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 48.5mg 16%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 11.9mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 323.2mg 7%
Magnesium 28.9mg 7%
Phosphorus, P 173.5mg 14%
Sodium 47.6mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 46.3μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 43.6mg 8%
Vitamin B12 1.6μg 66%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 4%
Vitamin D 3.1μg 16%
Vitamin D2 ~μg
Vitamin D3 3.1μg
Vitamin D (IU) 127.6IU 16%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 60.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 812mg
Polyunsaturated Fats 510mg
Omega 3s 204mg 13%
Omega 6s 255mg 2%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.25
18:3 n-3 c,c,c (ALA) 38mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 51mg
22:6 n-3 (DHA) 111mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 72mg
15:0 4mg
16:0 561mg
17:0 0mg
18:0 162mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 123mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 651mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 242mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 21mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 30mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine 22mg
Tryptophan 225mg 80%
Threonine 983mg 94%
Isoleucine 1038mg 74%
Leucine 1735mg 64%
Lysine 1969mg 94%
Methionine 651mg 89%
Cystine 225mg 79%
Phenylalanine 893mg 102%
Tyrosine 740mg 85%
Valine 1089mg 60%
Arginine 1352mg
Histidine 498mg 71%
Alanine 1268mg
Aspartic acid 2390mg
Glutamic acid 3334mg
Glycine 1038mg
Proline 811mg
Serine 817mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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