Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Cooked Tilapia
×
Compare Add to Recipe

Cooked Tilapia

Fish Tilapia Cooked Dry Heat
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3.5 x 1 oz (99g)
Calories127
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.93g5%
Trans Fat --g
Cholesterol 56.6mg19%
Sodium 55.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.9g52%
Vitamin C 0mg0%
Vitamin D 3.7mcg18%
Iron 0.68mg4%
Calcium 13.9mg1%
Potassium 377.1mg8%
Phosphorus 202.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 127 6% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Cooked Tilapia coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Tilapia. This food consists of 71.31% water, 26.05% protein, 0% carbs, 2.64% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight99g
Calories 127 6%
Fat 2.6g 3%
Protein 25.9g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.6mg 19%
Saturated Fats 0.93g 5%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight99g
Calcium 13.9mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 377.1mg 8%
Magnesium 33.7mg 8%
Phosphorus, P 202.4mg 16%
Sodium 55.6mg 2%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.07mg 8%
Manganese 0.04mg 2%
Selenium, Se 54mcg 98%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight99g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 50.9mg 9%
Vitamin B12 1.8mcg 77%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.78mg 5%
Vitamin D 3.7mcg 18%
Vitamin D2 --mcg
Vitamin D3 3.7mcg
Vitamin D (IU) 148.8IU 19%
Vitamin K 0.89mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight99g
Water 71g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.18
Carbs & Sugars
-- = missing data %DV
Weight99g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight99g
Total Monounsaturated 0.948g
Total Polyunsaturated 0.595g
Omega 3s 0.045g 3%
Omega 6s 0.283g 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.045g 3%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.06g
Docosahexaenoic Acid (DHA) 0.129g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.084g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.655g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.189g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.144g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.759g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.283g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.045g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.025g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight99g
Essential Amino Acids
Histidine 580mg 83%
Isoleucine 1211mg 86%
Leucine 2024mg 74%
Lysine 2297mg 109%
Methionine 760mg 104%
Phenylalanine 1042mg 119%
Threonine 1147mg 109%
Tryptophan 263mg 94%
Valine 1270mg 70%
Conditionally Essential Amino Acids
Arginine 1578mg
Cystine 263mg 92%
Glycine 1211mg
Proline 946mg
Tyrosine 863mg 99%
Non-Essential Amino Acids
Alanine 1479mg
Aspartic acid 2788mg
Betaine 26mg
Glutamic acid 3890mg
Hydroxyproline --mg
Serine 954mg
Data Source
Cooked Tilapia
USDA Food Data Central Standard Release (Common)
feedback
feedback