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Beans Pinto Mature Seeds Canned Solids And Liquids
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Beans Pinto Mature Seeds Canned Solids And Liquids

197 calories

in 1 cup
Where do the calories come from?
21% from Protein (11g)
6% from Fat (1.3g)
73% from Carbs (36g)
Quick Stats
  • Calories 197 10% DV
  • Protein 11g 22% DV
  • Fat 1.3g 2% DV
  • Carbs 36g 12% DV
  • Fiber 11g 39% DV
  • Sugar 2.4g 5% DV
  • Sodium 643mg 28% DV
  • Calcium 113mg 9% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories197
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 643.2mg28%
Total Carbohydrate 36.4g12%
Dietary Fiber 11g39%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 3.5mg20%
Calcium 112.8mg9%
Potassium 662.4mg14%
Phosphorus 220.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
15%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.4g
  • Fiber39% DV11g
  • Sugars5% DV2.4g
  • Protein22% DV11g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.8mg
  • Iron, Fe20% DV3.5mg
  • Potassium, K14% DV662.4mg
  • Sodium28% DV643.2mg
  • Magnesium19% DV79.2mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 197 10%
Fat 1.3g 2%
Protein 11g 22%
Carbohydrate 36.4g 12%
Sugars 2.4g 5%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 25.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 112.8mg 9%
Iron, Fe 3.5mg 20%
Potassium, K 662.4mg 14%
Magnesium 79.2mg 19%
Phosphorus, P 220.8mg 18%
Sodium 643.2mg 28%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 43%
Manganese 0.8mg 33%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 57.6μg 14%
Folic acid 0μg 0%
Food Folate 57.6μg 14%
Folate DFE 57.6μg 14%
Choline 49.9mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 187.7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 274mg
Polyunsaturated Fats 487mg
Omega 3s 283mg 18%
Omega 6s 206mg 1%
Omega 3 to Omega 6 Ratio 1.37
Omega 6 to Omega 3 Ratio 0.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 288mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 274mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 206mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 283mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 122mg 44%
Threonine 422mg 40%
Isoleucine 454mg 32%
Leucine 811mg 30%
Lysine 706mg 34%
Methionine 134mg 18%
Cystine 96mg 33%
Phenylalanine 569mg 65%
Tyrosine 223mg 26%
Valine 518mg 28%
Arginine 571mg
Histidine 288mg 41%
Alanine 454mg
Aspartic acid 1181mg
Glutamic acid 1574mg
Glycine 413mg
Proline 557mg
Serine 610mg
Hydroxyproline ~mg
Database: Standard Release
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