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Beans White Mature Seeds Raw
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Beans White Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (202g)
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.3mg1%
Total Carbohydrate 121.7g44%
Dietary Fiber 30.7g110%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 47.2g94%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 21.1mg117%
Calcium 484.8mg37%
Potassium 3625.9mg77%
Phosphorus 608mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 673 34% DV
  • Protein 47g 94% DV
  • Carbs 122g 44% DV
  • Fat 1.7g 2% DV
  • Fiber 31g 110% DV
  • Sugar 4.3g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 673 calories in Beans White Mature Seeds Raw coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans White Mature Seeds Raw. This food consists of 11.82% water, 24.38% protein, 62.91% carbs, 0.89% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 673 34%
Fat 1.7g 2%
Protein 47.2g 94%
Carbohydrate 121.7g 44%
Sugars 4.3g 9%
Fiber 30.7g 110%
Cholesterol 0mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 91g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 484.8mg 37%
Iron, Fe 21.1mg 117%
Potassium, K 3625.9mg 77%
Magnesium 383.8mg 91%
Phosphorus, P 608mg 49%
Sodium 32.3mg 1%
Zinc, Zn 7.4mg 67%
Copper, Cu 2mg 221%
Manganese 3.6mg 158%
Selenium, Se 25.9mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.88mg 74%
Riboflavin (B2) 0.29mg 23%
Niacin (B3) 0.97mg 6%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.64mg 38%
Biotin --mcg
Folate (B9) 783.8mcg 196%
Folic acid 0mcg 0%
Food Folate 783.8mcg 196%
Folate DFE 783.8mcg 196%
Choline 133.7mg 24%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.42mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.3mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 22.9g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -47.28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.149g
Total Polyunsaturated 0.735g
Omega 3s 0.335g 21%
Omega 6s 0.4g 2%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.414g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.149g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.4g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.335g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1313mg 188%
Isoleucine 2083mg 149%
Leucine 3767mg 138%
Lysine 3238mg 154%
Methionine 709mg 97%
Phenylalanine 2551mg 292%
Threonine 1986mg 189%
Tryptophan 560mg 200%
Valine 2468mg 136%
Conditionally Essential Amino Acids
Arginine 2921mg
Cystine 513mg 179%
Glycine 1842mg
Proline 2000mg
Tyrosine 1329mg 152%
Non-Essential Amino Acids
Alanine 1978mg
Aspartic acid 5707mg
Betaine --mg
Glutamic acid 7193mg
Hydroxyproline --mg
Serine 2567mg
Data Source
Beans White Mature Seeds Raw
USDA Food Data Central Standard Release