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Hyacinth Beans Mature Seeds Raw
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Hyacinth Beans Mature Seeds Raw

722 calories

in 1 cup
Where do the calories come from?
27% from Protein (50g)
4% from Fat (3.5g)
69% from Carbs (128g)
Quick Stats
  • Calories 722 36% DV
  • Protein 50g 100% DV
  • Fat 3.5g 5% DV
  • Carbs 128g 43% DV
  • Fiber 54g 192% DV
  • Sugar ~g ~% DV
  • Sodium 44mg 2% DV
  • Calcium 273mg 21% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories722
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44.1mg2%
Total Carbohydrate 127.6g43%
Dietary Fiber 53.8g192%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 50.2g100%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 10.7mg60%
Calcium 273mg21%
Potassium 2593.5mg55%
Phosphorus 781.2mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
63%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV722 calories
  • Fat5% DV3.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate43% DV127.6g
  • Fiber192% DV53.8g
  • Sugars~% DV~g
  • Protein100% DV50.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV273mg
  • Iron, Fe60% DV10.7mg
  • Potassium, K55% DV2593.5mg
  • Sodium2% DV44.1mg
  • Magnesium142% DV594.3mg
  • Zinc, Zn178% DV19.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 722 36%
Fat 3.5g 5%
Protein 50.2g 100%
Carbohydrate 127.6g 43%
Sugars ~g ~%
Fiber 53.8g 192%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 73.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 273mg 21%
Iron, Fe 10.7mg 60%
Potassium, K 2593.5mg 55%
Magnesium 594.3mg 142%
Phosphorus, P 781.2mg 62%
Sodium 44.1mg 2%
Zinc, Zn 19.5mg 178%
Copper, Cu 2.8mg 312%
Manganese 3.3mg 144%
Selenium, Se 17.2μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 2.4mg 198%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 48.3μg 12%
Folic acid 0μg 0%
Food Folate 48.3μg 12%
Folate DFE 48.3μg 12%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 19.7g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 160mg
Polyunsaturated Fats 1502mg
Omega 3s ~mg ~%
Omega 6s 1502mg 9%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 160mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1502mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan 418mg 149%
Threonine 1943mg 185%
Isoleucine 2400mg 171%
Leucine 4255mg 156%
Lysine 3427mg 163%
Methionine 401mg 55%
Cystine 586mg 204%
Phenylalanine 2528mg 289%
Tyrosine 1791mg 205%
Valine 2602mg 143%
Arginine 3686mg
Histidine 1436mg 205%
Alanine 2241mg
Aspartic acid 5924mg
Glutamic acid 8148mg
Glycine 2159mg
Proline 2440mg
Serine 2762mg
Hydroxyproline ~mg
Database: Standard Release
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