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Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
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Hyacinth Beans Mature Seeds Cooked Boiled Without Salt

227 calories

in 1 cup
Where do the calories come from?
27% from Protein (16g)
4% from Fat (1.1g)
69% from Carbs (40g)
Quick Stats
  • Calories 227 11% DV
  • Protein 16g 32% DV
  • Fat 1.1g 1% DV
  • Carbs 40g 13% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 14mg 1% DV
  • Calcium 78mg 6% DV
Nutrition Facts
Serving Size
1 cup (194g)
Calories227
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.6mg1%
Total Carbohydrate 40.1g13%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 8.9mg49%
Calcium 77.6mg6%
Potassium 653.8mg14%
Phosphorus 232.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
1%Fat
21%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV40.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein32% DV15.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77.6mg
  • Iron, Fe49% DV8.9mg
  • Potassium, K14% DV653.8mg
  • Sodium1% DV13.6mg
  • Magnesium38% DV159.1mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 227 11%
Fat 1.1g 1%
Protein 15.8g 32%
Carbohydrate 40.1g 13%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 40.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 77.6mg 6%
Iron, Fe 8.9mg 49%
Potassium, K 653.8mg 14%
Magnesium 159.1mg 38%
Phosphorus, P 232.8mg 19%
Sodium 13.6mg 1%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.7mg 74%
Manganese 0.9mg 41%
Selenium, Se 5.4μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.8μg 2%
Folic acid 0μg 0%
Food Folate 7.8μg 2%
Folate DFE 7.8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight194g
Water 134.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight194g
Monounsaturated Fats 50mg
Polyunsaturated Fats 475mg
Omega 3s ~mg ~%
Omega 6s 475mg 3%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 50mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 475mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine ~mg
Tryptophan 132mg 47%
Threonine 611mg 58%
Isoleucine 757mg 54%
Leucine 1341mg 49%
Lysine 1079mg 51%
Methionine 126mg 17%
Cystine 184mg 64%
Phenylalanine 795mg 91%
Tyrosine 565mg 65%
Valine 819mg 45%
Arginine 1160mg
Histidine 452mg 65%
Alanine 706mg
Aspartic acid 1866mg
Glutamic acid 2567mg
Glycine 681mg
Proline 768mg
Serine 869mg
Hydroxyproline ~mg
Database: Standard Release
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