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Veal Leg Top Roast (Cooked)
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Veal Leg Top Roast (Cooked)

Veal Leg (Top Round) Separable Lean Only Cooked Braised
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Nutrition Facts
Serving Size
100 grams (100g)
Calories203
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 135mg45%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 9mg1%
Potassium 387mg8%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 203 10% DV
  • Protein 37g 73% DV
  • Carbs 0g 0% DV
  • Fat 5.1g 7% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Veal Leg Top Roast (Cooked) coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Veal Leg Top Roast (Cooked). This food consists of 57.34% water, 37.47% protein, 0% carbs, 5.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 203 10%
Fat 5.1g 7%
Protein 36.7g 73%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 135mg 45%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 387mg 8%
Magnesium 30mg 7%
Phosphorus, P 252mg 20%
Sodium 67mg 3%
Zinc, Zn 4mg 37%
Copper, Cu 0.14mg 16%
Manganese 0.04mg 2%
Selenium, Se 15.6mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 10.7mg 67%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 18mcg 5%
Folic acid 0mcg 0%
Food Folate 18mcg 5%
Folate DFE 18mcg 5%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.5mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 56.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 18.24
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.84g
Total Polyunsaturated 0.41g
Omega 3s 0.03g 2%
Omega 6s 0.3g 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.16g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.04g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.64g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.2g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.6g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.3g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.08g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1332mg 190%
Isoleucine 1808mg 129%
Leucine 2922mg 107%
Lysine 3025mg 144%
Methionine 857mg 118%
Phenylalanine 1481mg 169%
Threonine 1604mg 153%
Tryptophan 372mg 133%
Valine 2029mg 111%
Conditionally Essential Amino Acids
Arginine 2159mg
Cystine 414mg 144%
Glycine 1886mg
Proline 1533mg
Tyrosine 1170mg 134%
Non-Essential Amino Acids
Alanine 2183mg
Aspartic acid 3167mg
Betaine --mg
Glutamic acid 5806mg
Hydroxyproline --mg
Serine 1376mg
Data Source
Veal Leg Top Roast (Cooked)
USDA Food Data Central Standard Release (Common)
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