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Veal Leg Top Roast (Cooked)
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Veal Leg Top Roast (Cooked)

Veal Leg (Top Round) Separable Lean Only Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories203
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 135mg45%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 9mg1%
Potassium 387mg8%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
5%Fat
0%Carbs
37%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat8% DV5.1g
  • Saturated Fats10% DV1.9g
  • Cholesterol45% DV135mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein73% DV36.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K8% DV387mg
  • Sodium3% DV67mg
  • Magnesium7% DV30mg
  • Zinc, Zn37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 203 10%
Fat 5.1g 8%
Protein 36.7g 73%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 135mg 45%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 9mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 387mg 8%
Magnesium 30mg 7%
Phosphorus, P 252mg 20%
Sodium 67mg 3%
Zinc, Zn 4mg 37%
Copper, Cu 0.1mg 16%
Manganese 0mg 2%
Selenium, Se 15.6μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 10.7mg 67%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 18μg 5%
Folic acid 0μg 0%
Food Folate 18μg 5%
Folate DFE 18μg 5%
Choline ~mg ~%
Vitamin B12 1.2μg 50%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 56.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 18.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1840mg
Polyunsaturated Fats 410mg
Omega 3s 30mg 2%
Omega 6s 300mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 10mg
13:0 ~mg
14:0 160mg
15:0 ~mg
16:0 1040mg
17:0 ~mg
18:0 640mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 200mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1600mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 300mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 372mg 133%
Threonine 1604mg 153%
Isoleucine 1808mg 129%
Leucine 2922mg 107%
Lysine 3025mg 144%
Methionine 857mg 118%
Cystine 414mg 144%
Phenylalanine 1481mg 169%
Tyrosine 1170mg 134%
Valine 2029mg 111%
Arginine 2159mg
Histidine 1332mg 190%
Alanine 2183mg
Aspartic acid 3167mg
Glutamic acid 5806mg
Glycine 1886mg
Proline 1533mg
Serine 1376mg
Hydroxyproline ~mg
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