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Waffle Buttermilk Frozen Ready-To-Heat Toasted
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Waffle Buttermilk Frozen Ready-To-Heat Toasted

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories87
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 3.6mg1%
Sodium 198.8mg8%
Total Carbohydrate 13.5g5%
Dietary Fiber 0.7g3%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 83.7mg6%
Potassium 38.6mg1%
Phosphorus 124.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
10%Fat
50%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat4% DV2.7g
  • Saturated Fats3% DV0.6g
  • Cholesterol1% DV3.6mg
  • Carbohydrate5% DV13.5g
  • Fiber3% DV0.7g
  • Sugars2% DV1.2g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV83.7mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K1% DV38.6mg
  • Sodium8% DV198.8mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV122.6μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 87 4%
Fat 2.7g 4%
Protein 2.1g 4%
Carbohydrate 13.5g 5%
Sugars 1.2g 2%
Fiber 0.7g 3%
Cholesterol 3.6mg 1%
Saturated Fats 0.6g 3%
Net-Carbs 12.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 83.7mg 6%
Iron, Fe 1.8mg 10%
Potassium, K 38.6mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 124.3mg 10%
Sodium 198.8mg 8%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 3%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 122.6μg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 19μg 5%
Folic acid 15.4μg 4%
Food Folate 3.6μg 1%
Folate DFE 30μg 7%
Choline 7.9mg 1%
Vitamin B12 0.5μg 19%
Retinol 122.4μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 409.6IU 14%
Lycopene 0μg
Lut + Zeaxanthin 18.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5μg 3%
Vitamin K1 4.7μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 11.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1482mg
Polyunsaturated Fats 421mg
Omega 3s 7mg 0%
Omega 6s 392mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 0mg
16:0 337mg
17:0 4mg
18:0 271mg
20:0 9mg
22:0 10mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1464mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 391mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 70mg 7%
Isoleucine 87mg 6%
Leucine 152mg 6%
Lysine 92mg 4%
Methionine 41mg 6%
Cystine 48mg 17%
Phenylalanine 94mg 11%
Tyrosine 48mg 6%
Valine 101mg 6%
Arginine 88mg
Histidine 45mg 6%
Alanine 77mg
Aspartic acid 126mg
Glutamic acid 502mg
Glycine 66mg
Proline 174mg
Serine 108mg
Hydroxyproline ~mg