Waffle Buttermilk Frozen Ready-To-Heat Toasted
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 87 % Daily Value * Total Fat 2.7g 4% Saturated Fat 0.6g 3% Trans Fat ~g Cholesterol 3.6mg 1% Sodium 198.8mg 8% Total Carbohydrate 13.5g 5% Dietary Fiber 0.7g 3% Total Sugars 1.2g 2% Includes ~g Added Sugars ~%
Protein 2.1g 4% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1.8mg 10% Calcium 83.7mg 6% Potassium 38.6mg 1% Phosphorus 124.3mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
33% Water
10% Fat
50% Carbs
8% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 87 calories Fat 4% DV 2.7g Saturated Fats 3% DV 0.6g Cholesterol 1% DV 3.6mg Carbohydrate 5% DV 13.5g Fiber 3% DV 0.7g Sugars 2% DV 1.2g Protein 4% DV 2.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 83.7mg Iron, Fe 10% DV 1.8mg Potassium, K 1% DV 38.6mg Sodium 8% DV 198.8mg Magnesium 1% DV 6.2mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 14% DV 122.6μg Vitamin B12 19% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 3% DV 3.5μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
87
4% Fat
2.7g
4% Protein
2.1g
4% Carbohydrate
13.5g
5% Sugars
1.2g
2% Fiber
0.7g
3% Cholesterol
3.6mg
1% Saturated Fats
0.6g
3% Net-Carbs
12.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
83.7mg
6% Iron, Fe
1.8mg
10% Potassium, K
38.6mg
1% Magnesium
6.2mg
1% Phosphorus, P
124.3mg
10% Sodium
198.8mg
8% Zinc, Zn
0.1mg
1% Copper, Cu
0mg
1% Manganese
0.1mg
3% Selenium, Se
2.9μg
5% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
122.6μg
14% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.2mg
14% Niacin (B3)
2.2mg
14% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0.3mg
18% Biotin
~μg
Folate (B9)
19μg
5% Folic acid
15.4μg
4% Food Folate
3.6μg
1% Folate DFE
30μg
7% Choline
7.9mg
1% Vitamin B12
0.5μg
19% Retinol
122.4μg
Carotene, beta
0.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0.6μg
0% Vitamin A, IU
409.6IU
14% Lycopene
0μg
Lut + Zeaxanthin
18.5μg
Vitamin E
0.2mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
3.5μg
3% Vitamin K1
4.7μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
8.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.55
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.8g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0.4g
Maltose
0g
Galactose
0g
Starch
11.1g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
1482mg
Polyunsaturated Fats
421mg
Omega 3s
7mg
0% Omega 6s
392mg
2% Omega 3 to Omega 6 Ratio
0.02
Omega 6 to Omega 3 Ratio
58.29
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
4mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
1mg
6:0
1mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
8mg
15:0
0mg
16:0
337mg
17:0
4mg
18:0
271mg
20:0
9mg
22:0
10mg
24:0
~mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
6mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
1464mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
11mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
391mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
28mg
18:3 n-6 c,c,c
1mg
18:3i
~mg
18:4
1mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
1mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
23mg
8% Threonine
70mg
7% Isoleucine
87mg
6% Leucine
152mg
6% Lysine
92mg
4% Methionine
41mg
6% Cystine
48mg
17% Phenylalanine
94mg
11% Tyrosine
48mg
6% Valine
101mg
6% Arginine
88mg
Histidine
45mg
6% Alanine
77mg
Aspartic acid
126mg
Glutamic acid
502mg
Glycine
66mg
Proline
174mg
Serine
108mg
Hydroxyproline
~mg