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English Muffin With Egg Cheese And Canadian Bacon
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English Muffin With Egg Cheese And Canadian Bacon

Fast Foods English Muffin With Egg Cheese And Canadian Bacon
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 sandwich (126g)
Calories287
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 4.5g23%
Trans Fat 0.1g
Cholesterol 211.7mg71%
Sodium 777.4mg32%
Total Carbohydrate 27.3g9%
Dietary Fiber 0.5g2%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 1.4mg2%
Vitamin D 0.8μg4%
Iron 2.9mg16%
Calcium 241.9mg19%
Potassium 218mg5%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
10%Fat
22%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV287 calories
  • Fat19% DV12.2g
  • Saturated Fats23% DV4.5g
  • Cholesterol71% DV211.7mg
  • Carbohydrate9% DV27.3g
  • Fiber2% DV0.5g
  • Sugars5% DV2.7g
  • Protein34% DV17.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV241.9mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K5% DV218mg
  • Sodium32% DV777.4mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV123.5μg
  • Vitamin B1243% DV1μg
  • Vitamin C2% DV1.4mg
  • Vitamin D4% DV0.8μg
  • Vitamin E8% DV1.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 287 14%
Fat 12.2g 19%
Protein 17.2g 34%
Carbohydrate 27.3g 9%
Sugars 2.7g 5%
Fiber 0.5g 2%
Cholesterol 211.7mg 71%
Saturated Fats 4.5g 23%
Net-Carbs 26.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 241.9mg 19%
Iron, Fe 2.9mg 16%
Potassium, K 218mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 252mg 20%
Sodium 777.4mg 32%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 13%
Selenium, Se 38.2μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 123.5μg 14%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 89.5μg 22%
Folic acid 64.3μg 16%
Food Folate 25.2μg 6%
Folate DFE 134.8μg 34%
Choline 117.6mg 21%
Vitamin B12 1μg 43%
Retinol 122.2μg
Carotene, beta 15.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.8μg 0%
Vitamin A, IU 437.2IU 15%
Lycopene 0μg
Lut + Zeaxanthin 176.4μg
Vitamin E 1.1mg 8%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 32.8IU 4%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 66.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.5g
Fructose 0.5g
Lactose 0.4g
Maltose 0.7g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monosaturated Fats 3428mg
Polyunsaturated Fats 2186mg
Omega 3s 183mg 11%
Omega 6s 1920mg 11%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.51
18:3 n-3 c,c,c (ALA) 144mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats 42mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 79mg
6:0 68mg
8:0 101mg
10:0 135mg
12:0 123mg
13:0 ~mg
14:0 415mg
15:0 47mg
16:0 2529mg
17:0 39mg
18:0 958mg
20:0 15mg
22:0 10mg
24:0 6mg
14:1 42mg
15:1 0mg
16:1 undifferentiated 193mg
16:1 c 176mg
17:1 15mg
18:1 undifferentiated 3137mg
18:1 c 3058mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1853mg
18:2 n-6 c,c 1784mg
18:2 CLAs 28mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 19mg
20:3 n-3 3mg
20:3 n-6 15mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 96mg
16:1 t 16mg
18:1 t 79mg
22:1 t 0mg
18:2 t not further defined 42mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg