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English Muffin With Egg Cheese And Sausage
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English Muffin With Egg Cheese And Sausage

Fast Foods English Muffin With Egg Cheese And Sausage
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (165g)
Calories472
% Daily Value *
Total Fat 29.9g46%
Saturated Fat 11.4g57%
Trans Fat ~g
Cholesterol 269mg90%
Sodium 904.2mg38%
Total Carbohydrate 28.8g10%
Dietary Fiber 0.3g1%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 4.3mg24%
Calcium 277.2mg21%
Potassium 242.6mg5%
Phosphorus 297mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
19%Fat
18%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV472 calories
  • Fat46% DV29.9g
  • Saturated Fats57% DV11.4g
  • Cholesterol90% DV269mg
  • Carbohydrate10% DV28.8g
  • Fiber1% DV0.3g
  • Sugars5% DV2.5g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV277.2mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K5% DV242.6mg
  • Sodium38% DV904.2mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.5μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E10% DV1.6mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 472 24%
Fat 29.9g 46%
Protein 22.1g 44%
Carbohydrate 28.8g 10%
Sugars 2.5g 5%
Fiber 0.3g 1%
Cholesterol 269mg 90%
Saturated Fats 11.4g 57%
Net-Carbs 28.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 277.2mg 21%
Iron, Fe 4.3mg 24%
Potassium, K 242.6mg 5%
Magnesium 28.1mg 7%
Phosphorus, P 297mg 24%
Sodium 904.2mg 38%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 39%
Manganese 0.3mg 14%
Selenium, Se 48.2μg 88%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 115.5μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 54%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 94.1μg 24%
Folic acid 67.6μg 17%
Food Folate 26.4μg 7%
Folate DFE 141.9μg 35%
Choline 170.4mg 31%
Vitamin B12 1.6μg 65%
Retinol 112.2μg
Carotene, beta 39.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 11.5μg 0%
Vitamin A, IU 445.5IU 15%
Lycopene 0μg
Lut + Zeaxanthin 462μg
Vitamin E 1.6mg 10%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 36.3IU 5%
Vitamin K 2.5μg 2%
Vitamin K1 0.3μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 80.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.6g
Fructose 0.3g
Lactose 0.5g
Maltose 0.9g
Galactose 0g
Starch 22.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 11162mg
Polyunsaturated Fats 4574mg
Omega 3s 276mg 17%
Omega 6s 3922mg 23%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 86mg
22:6 n-3 (DHA) 116mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 353mg
6:0 120mg
8:0 99mg
10:0 127mg
12:0 144mg
13:0 ~mg
14:0 693mg
15:0 61mg
16:0 6575mg
17:0 99mg
18:0 3127mg
20:0 33mg
22:0 0mg
24:0 0mg
14:1 69mg
15:1 0mg
16:1 undifferentiated 663mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 10263mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 165mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3518mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 198mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 74mg
20:2 n-6 c,c 404mg
20:3 undifferentiated 36mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 132mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine 17mg
Tryptophan 269mg 96%
Threonine 863mg 82%
Isoleucine 891mg 64%
Leucine 1614mg 59%
Lysine 1238mg 59%
Methionine 474mg 65%
Cystine 327mg 114%
Phenylalanine 970mg 111%
Tyrosine 668mg 76%
Valine 1077mg 59%
Arginine 1077mg
Histidine 545mg 78%
Alanine 987mg
Aspartic acid 1754mg
Glutamic acid 4120mg
Glycine 891mg
Proline 1482mg
Serine 1160mg
Hydroxyproline ~mg