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      Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
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      Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato

      Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
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      Nutrition Facts
      Serving Size
      6 inch sub (196g)
      Calories417
      % Daily Value *
      Total Fat 19.7g25%
      Saturated Fat 7g35%
      Trans Fat 0.23g
      Cholesterol 52.9mg18%
      Sodium 1127mg47%
      Total Carbohydrate 40g15%
      Dietary Fiber 2.4g8%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 20.6g41%
      Vitamin C 14.7mg16%
      Vitamin D 0.39mcg2%
      Iron 3.5mg20%
      Calcium 335.2mg26%
      Potassium 552.7mg12%
      Phosphorus 219.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 417 21% DV
      • Protein 21g 41% DV
      • Carbs 40g 15% DV
      • Fat 20g 25% DV
      • Fiber 2.4g 8% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 417 calories in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato. This food consists of 57.96% water, 10.79% protein, 20.95% carbs, 10.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight196g
      Calories 417 21%
      Fat 19.7g 25%
      Protein 20.6g 41%
      Carbohydrate 40g 15%
      Sugars 6.2g 12%
      Fiber 2.4g 8%
      Cholesterol 52.9mg 18%
      Saturated Fats 7g 35%
      Net-Carbs 37.7g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight196g
      Calcium 335.2mg 26%
      Iron, Fe 3.5mg 20%
      Potassium, K 552.7mg 12%
      Magnesium 39.2mg 9%
      Phosphorus, P 219.5mg 18%
      Sodium 1127mg 47%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.16mg 18%
      Manganese 0.69mg 30%
      Selenium, Se 39mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight196g
      Vitamin A, RAE 43.1mcg 5%
      Vitamin C 14.7mg 16%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 129.4mcg 32%
      Folic acid 111.7mcg 28%
      Food Folate 17.6mcg 4%
      Folate DFE 207.8mcg 52%
      Choline 57mg 10%
      Vitamin B12 0.43mcg 18%
      Retinol 31.4mcg
      Carotene, beta 119.6mcg 1%
      Carotene, alpha 3.9mcg 0%
      Cryptoxanthin, beta 35.3mcg 0%
      Vitamin A, IU 333.2IU
      Lycopene 539mcg
      Lut + Zeaxanthin 225.4mcg
      Vitamin E 0.8mg 5%
      Vitamin D 0.39mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 13.7IU 2%
      Vitamin K 8.8mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight196g
      Water 110.8g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.18
      Carbs & Sugars
      -- = missing data %DV
      Weight196g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.4g
      Fructose 2.7g
      Lactose 0.16g
      Maltose 0.92g
      Galactose 0g
      Starch 30.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight196g
      Total Monounsaturated 7.283g
      Total Polyunsaturated 3.777g
      Omega 3s 0.21g 13%
      Omega 6s 3.389g 20%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.204g 13%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.008g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.263g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.094g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.025g
      Caproic (6:0) 0.018g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.047g
      Lauric Acid (12:0) 0.045g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.349g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 4.071g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 2.23g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.374g
      cis-Palmitoleic Acid (16:1 cis) 0.359g
      Heptadecenoic Acid (17:1) 0.051g
      Oleic Acid (18:1) 6.68g
      cis-Oleic Acid (18:1 cis) 6.499g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.129g
      Docosenoic Acid (22:1) 0.016g
      cis-Docosenoic Acid (22:1 cis) 0.016g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.328g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.21g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.033g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.025g
      Trans Fats
      Trans-Polyenoic Fats 0.035g
      Trans-Monoenoic Fats 0.198g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.182g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.035g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight196g
      Essential Amino Acids
      Histidine 590mg 84%
      Isoleucine 845mg 60%
      Leucine 1474mg 54%
      Lysine 962mg 46%
      Methionine 412mg 57%
      Phenylalanine 845mg 97%
      Threonine 649mg 62%
      Tryptophan 196mg 70%
      Valine 982mg 54%
      Conditionally Essential Amino Acids
      Arginine 982mg
      Cystine --mg --%
      Glycine 884mg
      Proline 2003mg
      Tyrosine 510mg 58%
      Non-Essential Amino Acids
      Alanine 943mg
      Aspartic acid 1452mg
      Betaine --mg
      Glutamic acid 4812mg
      Hydroxyproline 137mg
      Serine 806mg
      Data Source
      Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)