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School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
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School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 slice per 1/10 pizza (129g)
Calories332
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 5.4g27%
Trans Fat 0.2g
Cholesterol 33.5mg11%
Sodium 558.6mg23%
Total Carbohydrate 39.4g13%
Dietary Fiber 5.2g21%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 17.1g34%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 216.7mg17%
Potassium 363.8mg8%
Phosphorus 359.9mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
9%Fat
31%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV332 calories
  • Fat18% DV11.7g
  • Saturated Fats27% DV5.4g
  • Cholesterol11% DV33.5mg
  • Carbohydrate13% DV39.4g
  • Fiber21% DV5.2g
  • Sugars10% DV4.8g
  • Protein34% DV17.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV216.7mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K8% DV363.8mg
  • Sodium23% DV558.6mg
  • Magnesium7% DV29.7mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.4μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight129g
Calories 332 17%
Fat 11.7g 18%
Protein 17.1g 34%
Carbohydrate 39.4g 13%
Sugars 4.8g 10%
Fiber 5.2g 21%
Cholesterol 33.5mg 11%
Saturated Fats 5.4g 27%
Net-Carbs 34.3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight129g
Calcium 216.7mg 17%
Iron, Fe 2.9mg 16%
Potassium, K 363.8mg 8%
Magnesium 29.7mg 7%
Phosphorus, P 359.9mg 29%
Sodium 558.6mg 23%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 21%
Selenium, Se 32.3μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight129g
Vitamin A, RAE 77.4μg 9%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 104.5μg 26%
Folic acid 72.2μg 18%
Food Folate 32.3μg 8%
Folate DFE 154.8μg 39%
Choline 37.5mg 7%
Vitamin B12 0.4μg 18%
Retinol 69.7μg
Carotene, beta 100.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 398.6IU 13%
Lycopene 2507.8μg
Lut + Zeaxanthin 29.7μg
Vitamin E 1mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight129g
Water 58.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight129g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight129g
Monosaturated Fats 3728mg
Polyunsaturated Fats 1561mg
Omega 3s 15mg 1%
Omega 6s 1379mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 89.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 144mg
6:0 121mg
8:0 76mg
10:0 183mg
12:0 212mg
13:0 ~mg
14:0 699mg
15:0 ~mg
16:0 2771mg
17:0 ~mg
18:0 1009mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 377mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3216mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1379mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 110mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight129g
Betaine 2mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg