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Beef Pot Pie Frozen Entree Prepared
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Beef Pot Pie Frozen Entree Prepared

Database: Standard Release
Nutrition Facts
Serving Size
1 pie, cooked (average weight) (268g)
Calories590
% Daily Value *
Total Fat 30.5g47%
Saturated Fat 11.1g56%
Trans Fat ~g
Cholesterol 56.3mg19%
Sodium 978.2mg41%
Total Carbohydrate 59.1g20%
Dietary Fiber 2.1g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0.8mg1%
Vitamin D ~μg~%
Iron 3.4mg19%
Calcium 37.5mg3%
Potassium 308.2mg7%
Phosphorus 179.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
12%Fat
22%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV590 calories
  • Fat47% DV30.5g
  • Saturated Fats56% DV11.1g
  • Cholesterol19% DV56.3mg
  • Carbohydrate20% DV59.1g
  • Fiber9% DV2.1g
  • Sugars~% DV~g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.5mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K7% DV308.2mg
  • Sodium41% DV978.2mg
  • Magnesium8% DV34.8mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.7mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight268g
Calories 590 29%
Fat 30.5g 47%
Protein 19.4g 39%
Carbohydrate 59.1g 20%
Sugars ~g ~%
Fiber 2.1g 9%
Cholesterol 56.3mg 19%
Saturated Fats 11.1g 56%
Net-Carbs 57g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight268g
Calcium 37.5mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 308.2mg 7%
Magnesium 34.8mg 8%
Phosphorus, P 179.6mg 14%
Sodium 978.2mg 41%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.1mg 9%
Manganese 0.6mg 24%
Selenium, Se 14.2μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight268g
Vitamin A, RAE ~μg ~%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 48.2μg 12%
Folic acid 40.2μg 10%
Food Folate 8μg 2%
Folate DFE 75μg 19%
Choline 52.5mg 10%
Vitamin B12 0.9μg 36%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.7mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.2μg 6%
Vitamin K1 8.8μg
Menaquinone-4 5.9μg
Other
Other
~ = missing data
Weight268g
Water 155.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight268g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 2.1g
Fructose 0.2g
Lactose 0g
Maltose 4.4g
Galactose ~g
Starch 37.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight268g
Monosaturated Fats 14236mg
Polyunsaturated Fats 3918mg
Omega 3s 54mg 3%
Omega 6s 3677mg 22%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 68.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 5mg
13:0 ~mg
14:0 474mg
15:0 40mg
16:0 6325mg
17:0 161mg
18:0 4012mg
20:0 67mg
22:0 19mg
24:0 0mg
14:1 67mg
15:1 0mg
16:1 undifferentiated 657mg
16:1 c ~mg
17:1 121mg
18:1 undifferentiated 13239mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 153mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3605mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 174mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 54mg
20:2 n-6 c,c 72mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight268g
Betaine 38mg
Tryptophan 206mg 74%
Threonine 716mg 68%
Isoleucine 726mg 52%
Leucine 1386mg 51%
Lysine 1123mg 53%
Methionine 356mg 49%
Cystine 284mg 99%
Phenylalanine 801mg 92%
Tyrosine 536mg 61%
Valine 847mg 47%
Arginine 1077mg
Histidine 501mg 72%
Alanine 992mg
Aspartic acid 1453mg
Glutamic acid 4143mg
Glycine 992mg
Proline 1474mg
Serine 775mg
Hydroxyproline ~mg