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Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food
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Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food

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Nutrition Facts
Serving Size
2/3 cup (143g)
Calories390
% Daily Value *
Total Fat 18g23%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 54.3mg18%
Sodium 100.1mg4%
Total Carbohydrate 52g17%
Dietary Fiber 1g4%
Total Sugars 39g78%
Includes 34g Added Sugars68%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 110.1mg8%
Potassium 310.3mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cream, Water, Skim Milk, Liquid Sugar (Sugar, Water), Corn Syrup, Sugar, Cocoa Processed With Alkali, Coconut Oil, Butter (Cream, Salt), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Guar Gum, Pectin, Cocoa, Salt, Carrageenan, Baking Soda, Milk, Soy Lecithin.
UPC: 076840100989
Quick Stats
  • Calories 390 20% DV
  • Protein 5g 10% DV
  • Carbs 52g 17% DV
  • Fat 18g 23% DV
  • Fiber 1g 4% DV
  • Sugar 39g 78% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food coming from 5% protein, 53% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food. This food consists of 47.55% water, 3.5% protein, 36.36% carbs, 12.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight143g
Calories 390 20%
Fat 18g 23%
Protein 5g 10%
Carbohydrate 52g 17%
Sugars 39g 78%
Fiber 1g 4%
Cholesterol 54.3mg 18%
Saturated Fats 12g 60%
Net-Carbs 51g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight143g
Calcium 110.1mg 8%
Iron, Fe 2mg 11%
Potassium, K 310.3mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 100.1mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight143g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight143g
Water 68g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight143g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 34g 68%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight143g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight143g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food
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