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      Kellogg Company Us - Kellogg's Pop-Tarts Whole Grain Chocolate 1.76oz
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      Kellogg Company Us - Kellogg's Pop-Tarts Whole Grain Chocolate 1.76oz

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      Nutrition Facts
      Serving Size
      1 pastry (50g)
      Calories185
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 1g5%
      Trans Fat 0.05g
      Cholesterol 0mg0%
      Sodium 196.5mg8%
      Total Carbohydrate 37.8g14%
      Dietary Fiber 3g11%
      Total Sugars 15.1g30%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 100mg8%
      Potassium 78.5mg2%
      Phosphorus 109mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
      UPC: 00038000120725
      Quick Stats
      • Calories 185 9% DV
      • Protein 2.6g 5% DV
      • Carbs 38g 14% DV
      • Fat 3.1g 4% DV
      • Fiber 3g 11% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Kellogg Company Us - Kellogg's Pop-Tarts Whole Grain Chocolate 1.76oz coming from 5% protein, 80% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kellogg Company Us - Kellogg's Pop-Tarts Whole Grain Chocolate 1.76oz. This food consists of 11.52% water, 5.2% protein, 77.06% carbs, 6.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight50g
      Calories 185 9%
      Fat 3.1g 4%
      Protein 2.6g 5%
      Carbohydrate 37.8g 14%
      Sugars 15.1g 30%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 34.8g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight50g
      Calcium 100mg 8%
      Iron, Fe 1.8mg 10%
      Potassium, K 78.5mg 2%
      Magnesium 17mg 4%
      Phosphorus, P 109mg 9%
      Sodium 196.5mg 8%
      Zinc, Zn 0.55mg 5%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight50g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 21.5mcg 5%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 500IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight50g
      Water 5.7g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.88
      Carbs & Sugars
      -- = missing data %DV
      Weight50g
      Soluble Fiber 2g
      Insoluble Fiber 1g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight50g
      Total Monounsaturated 0.65g
      Total Polyunsaturated 1.1g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight50g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Kellogg's Pop-Tarts Whole Grain Chocolate 1.76oz