Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 small fillet (170g) | |||
Calories | 308 | ||
% Daily Value * | |||
Total Fat 14.2g | 18% | ||
Saturated Fat 3.4g | 17% | ||
Trans Fat ~g | |||
Cholesterol 141.1mg | 47% | ||
Sodium 703.8mg | 31% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 42g | 84% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 29.8μg | 149% | ||
Iron 0.8mg | 5% | ||
Calcium 10.2mg | 1% | ||
Potassium 759.9mg | 16% | ||
Phosphorus 491.3mg | 39% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Swordfish Steamed Or Poached coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Swordfish Steamed Or Poached. This food consists of 66.51% water, 25.03% protein, 0% carbs, 8.46% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 170g | |
Calories | 308 | 15% |
Fat | 14.2g | 18% |
Protein | 42g | 84% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 141.1mg | 47% |
Saturated Fats | 3.4g | 17% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 170g | |
Calcium | 10.2mg | 1% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 759.9mg | 16% |
Magnesium | 56.1mg | 13% |
Phosphorus, P | 491.3mg | 39% |
Sodium | 703.8mg | 31% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.1mg | 9% |
Manganese | ~mg | ~% |
Selenium, Se | 122.7μg | 223% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 170g | |
Vitamin A, RAE | 64.6μg | 7% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 14.1mg | 88% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.9mg | 55% |
Biotin | ~μg | |
Folate (B9) | 3.4μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 3.4μg | 1% |
Folate DFE | 3.4μg | 1% |
Choline | 138.9mg | 25% |
Vitamin B12 | 3.1μg | 129% |
Retinol | 64.6μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 4.3mg | 29% |
Vitamin D | 29.8μg | 149% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0.2μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 170g | |
Water | 111.7g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 21.13 |
~ = missing data | %DV | |
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 170g | |
Monounsaturated Fats | 6351mg | |
Polyunsaturated Fats | 2451mg | |
Omega 3s | 1928mg | 120% |
Omega 6s | 158mg | 1% |
Omega 3 to Omega 6 Ratio | 12.19 | |
Omega 6 to Omega 3 Ratio | 0.08 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 230mg | |
22:5 n-3 (DPA) | 301mg | |
22:6 n-3 (DHA) | 1384mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 15mg | |
13:0 | ~mg | |
14:0 | 318mg | |
15:0 | ~mg | |
16:0 | 2166mg | |
17:0 | ~mg | |
18:0 | 728mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 505mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4763mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 806mg | |
22:1 undifferentiated | 102mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 158mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 61mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 14mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 150mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 170g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |