Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Swordfish Steamed Or Poached
×

Swordfish Steamed Or Poached

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 small fillet (170g)
Calories308
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 141.1mg47%
Sodium 703.8mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 42g84%
Vitamin C 0mg0%
Vitamin D 29.8μg149%
Iron 0.8mg5%
Calcium 10.2mg1%
Potassium 759.9mg16%
Phosphorus 491.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 308 15% DV
  • Protein 42g 84% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Swordfish Steamed Or Poached coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Swordfish Steamed Or Poached. This food consists of 66.51% water, 25.03% protein, 0% carbs, 8.46% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 308 15%
Fat 14.2g 18%
Protein 42g 84%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 141.1mg 47%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 10.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 759.9mg 16%
Magnesium 56.1mg 13%
Phosphorus, P 491.3mg 39%
Sodium 703.8mg 31%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 122.7μg 223%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 64.6μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 14.1mg 88%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 55%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 138.9mg 25%
Vitamin B12 3.1μg 129%
Retinol 64.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.3mg 29%
Vitamin D 29.8μg 149%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 111.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.13
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 6351mg
Polyunsaturated Fats 2451mg
Omega 3s 1928mg 120%
Omega 6s 158mg 1%
Omega 3 to Omega 6 Ratio 12.19
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 230mg
22:5 n-3 (DPA) 301mg
22:6 n-3 (DHA) 1384mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 15mg
13:0 ~mg
14:0 318mg
15:0 ~mg
16:0 2166mg
17:0 ~mg
18:0 728mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 505mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4763mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 806mg
22:1 undifferentiated 102mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 158mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 14mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 150mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Swordfish Steamed Or Poached
Was this webpage helpful?
feedback