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Scallops Steamed Or Boiled
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Scallops Steamed Or Boiled

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Nutrition Facts
Serving Size
1 cup, raw, yield cooked (120g)
Calories164
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 57.6mg19%
Sodium 793.2mg34%
Total Carbohydrate 7.6g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.8g58%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 14.4mg1%
Potassium 440.4mg9%
Phosphorus 598.8mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 29g 58% DV
  • Carbs 7.6g 3% DV
  • Fat 1.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Scallops Steamed Or Boiled coming from 74% protein, 19% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scallops Steamed Or Boiled. This food consists of 67.26% water, 25.1% protein, 6.62% carbs, 1.02% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight120g
Calories 164 8%
Fat 1.2g 2%
Protein 28.8g 58%
Carbohydrate 7.6g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.6mg 19%
Saturated Fats 0.3g 2%
Net-Carbs 7.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight120g
Calcium 14.4mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 440.4mg 9%
Magnesium 52.8mg 13%
Phosphorus, P 598.8mg 48%
Sodium 793.2mg 34%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 30.6mcg 56%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight120g
Vitamin A, RAE 2.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 28.8mcg 7%
Folic acid 0mcg 0%
Food Folate 28.8mcg 7%
Folate DFE 28.8mcg 7%
Choline 155.3mg 28%
Vitamin B12 3mcg 126%
Retinol 2.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight120g
Water 77.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.41
Carbs & Sugars
~ = missing data %DV
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight120g
Monounsaturated Fats 115mg
Polyunsaturated Fats 311mg
Omega 3s 263mg 16%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 13.69
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 101mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 145mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 193mg
17:0 ~mg
18:0 70mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 74mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 10mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight120g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Scallops Steamed Or Boiled
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