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Stewed Pork Puerto Rican Style
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Stewed Pork Puerto Rican Style

394 calories

in 1 cup
Where do the calories come from?
37% from Protein (36g)
57% from Fat (25g)
6% from Carbs (5.5g)
Quick Stats
  • Calories 394 20% DV
  • Protein 36g 72% DV
  • Fat 25g 32% DV
  • Carbs 5.5g 2% DV
  • Fiber 1.4g 5% DV
  • Sugar 2.6g 5% DV
  • Sodium 1160mg 48% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories394
% Daily Value *
Total Fat 25g32%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 108mg36%
Sodium 1160mg48%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.4g5%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 35.9g72%
Vitamin C 14.6mg16%
Vitamin D 0.8μg4%
Iron 2.2mg12%
Calcium 40mg3%
Potassium 804mg17%
Phosphorus 380mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
13%Fat
3%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV394 calories
  • Fat32% DV25g
  • Saturated Fats28% DV5.6g
  • Cholesterol36% DV108mg
  • Carbohydrate2% DV5.5g
  • Fiber5% DV1.4g
  • Sugars5% DV2.6g
  • Protein72% DV35.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K17% DV804mg
  • Sodium48% DV1160mg
  • Magnesium12% DV52mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C16% DV14.6mg
  • Vitamin D4% DV0.8μg
  • Vitamin E21% DV3.1mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 394 20%
Fat 25g 32%
Protein 35.9g 72%
Carbohydrate 5.5g 2%
Sugars 2.6g 5%
Fiber 1.4g 5%
Cholesterol 108mg 36%
Saturated Fats 5.6g 28%
Net-Carbs 4.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 40mg 3%
Iron, Fe 2.2mg 12%
Potassium, K 804mg 17%
Magnesium 52mg 12%
Phosphorus, P 380mg 30%
Sodium 1160mg 48%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 55μg 100%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 16μg 2%
Vitamin C 14.6mg 16%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 9.2mg 57%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 10μg 3%
Folic acid 0μg 0%
Food Folate 10μg 3%
Folate DFE 10μg 3%
Choline 91.4mg 17%
Vitamin B12 0.8μg 33%
Retinol 2μg
Carotene, beta 180μg 2%
Carotene, alpha 12μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 6302μg
Lut + Zeaxanthin 76μg
Vitamin E 3.1mg 21%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 14.2μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 129.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 15014mg
Polyunsaturated Fats 2694mg
Omega 3s 168mg 11%
Omega 6s 2426mg 14%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 12mg
13:0 ~mg
14:0 130mg
15:0 ~mg
16:0 3890mg
17:0 ~mg
18:0 1484mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 470mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14418mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2426mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 168mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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