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Chili Con Carne With Chicken Or Turkey And Beans
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Chili Con Carne With Chicken Or Turkey And Beans

213 calories

in 1 cup
Where do the calories come from?
39% from Protein (21g)
28% from Fat (6.8g)
33% from Carbs (19g)
Quick Stats
  • Calories 213 11% DV
  • Protein 21g 43% DV
  • Fat 6.8g 9% DV
  • Carbs 19g 6% DV
  • Fiber 6.1g 22% DV
  • Sugar 5.8g 12% DV
  • Sodium 947mg 39% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
1 cup (254g)
Calories213
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 53.3mg18%
Sodium 947.4mg39%
Total Carbohydrate 18.7g6%
Dietary Fiber 6.1g22%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 21.4g43%
Vitamin C 14.5mg16%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 81.3mg6%
Potassium 706.1mg15%
Phosphorus 264.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
3%Fat
7%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat9% DV6.8g
  • Saturated Fats9% DV1.7g
  • Cholesterol18% DV53.3mg
  • Carbohydrate6% DV18.7g
  • Fiber22% DV6.1g
  • Sugars12% DV5.8g
  • Protein43% DV21.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.3mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K15% DV706.1mg
  • Sodium39% DV947.4mg
  • Magnesium14% DV58.4mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.3μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C16% DV14.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K8% DV10.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 213 11%
Fat 6.8g 9%
Protein 21.4g 43%
Carbohydrate 18.7g 6%
Sugars 5.8g 12%
Fiber 6.1g 22%
Cholesterol 53.3mg 18%
Saturated Fats 1.7g 9%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 81.3mg 6%
Iron, Fe 2.9mg 16%
Potassium, K 706.1mg 15%
Magnesium 58.4mg 14%
Phosphorus, P 264.2mg 21%
Sodium 947.4mg 39%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 20.1μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 53.3μg 6%
Vitamin C 14.5mg 16%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 38.1μg 10%
Folic acid 0μg 0%
Food Folate 38.1μg 10%
Folate DFE 38.1μg 10%
Choline 79.8mg 15%
Vitamin B12 0.8μg 33%
Retinol 12.7μg
Carotene, beta 449.6μg 4%
Carotene, alpha 17.8μg 0%
Cryptoxanthin, beta 33μg 0%
Vitamin A, IU ~IU ~%
Lycopene 7335.5μg
Lut + Zeaxanthin 101.6μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.2μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 203.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 2202mg
Polyunsaturated Fats 2035mg
Omega 3s 18mg 1%
Omega 6s 1742mg 10%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 8mg
13:0 ~mg
14:0 58mg
15:0 ~mg
16:0 1148mg
17:0 ~mg
18:0 467mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 183mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1875mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1742mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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