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Lamb Or Mutton Loaf
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Lamb Or Mutton Loaf

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Nutrition Facts
Serving Size
1 small or thin slice (86g)
Calories157
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 67.9mg23%
Sodium 402.5mg17%
Total Carbohydrate 6.4g2%
Dietary Fiber 0.26g1%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 11.2g22%
Vitamin C 0.43mg0%
Vitamin D 0.43mcg2%
Iron 1.2mg6%
Calcium 41.3mg3%
Potassium 154.8mg3%
Phosphorus 113.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.54
  • Inflammation Score 0.78
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Lamb Or Mutton Loaf coming from 29% protein, 17% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb Or Mutton Loaf. This food consists of 67.8% water, 13.3% protein, 7.6% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories (kcal) 157 8%
Fat 9.5g 12%
Protein 11.2g 22%
Carbohydrate 6.4g 2%
Sugars 4.1g 8%
Fiber 0.26g 1%
Cholesterol 67.9mg 23%
Saturated Fats 4g 20%
Net-Carbs 6.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight86g
Calcium 41.3mg 3%
Iron, Fe 1.2mg 6%
Potassium, K 154.8mg 3%
Magnesium 13.8mg 3%
Phosphorus, P 113.5mg 9%
Sodium 402.5mg 17%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.07mg 7%
Manganese --mg --%
Selenium, Se 14.4mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 27.5mcg 3%
Vitamin C 0.43mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 15.5mcg 4%
Folic acid 1.7mcg 0%
Food Folate 12.9mcg 3%
Folate DFE 16.3mcg 4%
Choline 53.4mg 10%
Vitamin B12 1.1mcg 47%
Retinol 21.5mcg
Carotene, beta 49mcg 0%
Carotene, alpha 12mcg 0%
Cryptoxanthin, beta 28.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 64.5mcg
Vitamin E 0.21mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.8mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight86g
Water 57.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.54
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 3.787g
Total Polyunsaturated 0.899g
Omega 3s 0.161g 10%
Omega 6s 0.676g 4%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.011g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.03g
Lauric Acid (12:0) 0.043g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.347g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.064g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.219g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.257g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.41g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.676g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.161g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.052g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lamb Or Mutton Loaf
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.