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Lamb Or Mutton Loaf
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Lamb Or Mutton Loaf

157 calories

in 1 small or thin slice
Where do the calories come from?
29% from Protein (11g)
55% from Fat (9.5g)
17% from Carbs (6.4g)
Quick Stats
  • Calories 157 8% DV
  • Protein 11g 22% DV
  • Fat 9.5g 12% DV
  • Carbs 6.4g 2% DV
  • Fiber 0.3g 1% DV
  • Sugar 4.1g 8% DV
  • Sodium 403mg 17% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 small or thin slice (86g)
Calories157
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 67.9mg23%
Sodium 402.5mg17%
Total Carbohydrate 6.4g2%
Dietary Fiber 0.3g1%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 11.2g22%
Vitamin C 0.4mg0%
Vitamin D 0.4μg2%
Iron 1.2mg6%
Calcium 41.3mg3%
Potassium 154.8mg3%
Phosphorus 113.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
11%Fat
8%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat12% DV9.5g
  • Saturated Fats20% DV4g
  • Cholesterol23% DV67.9mg
  • Carbohydrate2% DV6.4g
  • Fiber1% DV0.3g
  • Sugars8% DV4.1g
  • Protein22% DV11.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.3mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K3% DV154.8mg
  • Sodium17% DV402.5mg
  • Magnesium3% DV13.8mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.5μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0.4mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K8% DV9.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 157 8%
Fat 9.5g 12%
Protein 11.2g 22%
Carbohydrate 6.4g 2%
Sugars 4.1g 8%
Fiber 0.3g 1%
Cholesterol 67.9mg 23%
Saturated Fats 4g 20%
Net-Carbs 6.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 41.3mg 3%
Iron, Fe 1.2mg 6%
Potassium, K 154.8mg 3%
Magnesium 13.8mg 3%
Phosphorus, P 113.5mg 9%
Sodium 402.5mg 17%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 14.4μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 27.5μg 3%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 15.5μg 4%
Folic acid 1.7μg 0%
Food Folate 12.9μg 3%
Folate DFE 16.3μg 4%
Choline 53.4mg 10%
Vitamin B12 1.1μg 47%
Retinol 21.5μg
Carotene, beta 49μg 0%
Carotene, alpha 12μg 0%
Cryptoxanthin, beta 28.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 64.5μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.8μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 57.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 3787mg
Polyunsaturated Fats 899mg
Omega 3s 5mg 0%
Omega 6s 676mg 4%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 131
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 11mg
6:0 8mg
8:0 7mg
10:0 30mg
12:0 43mg
13:0 ~mg
14:0 347mg
15:0 ~mg
16:0 2064mg
17:0 ~mg
18:0 1219mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 257mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3410mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 676mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 52mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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