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Meat Loaf Made With Venison/deer
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Meat Loaf Made With Venison/deer

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Nutrition Facts
Serving Size
1 small or thin slice (86g)
Calories143
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 72.2mg24%
Sodium 330.2mg14%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.34g1%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 0.43mg0%
Vitamin D 0.26mcg1%
Iron 2.3mg13%
Calcium 37.8mg3%
Potassium 265.7mg6%
Phosphorus 164.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.47
  • Inflammation Score 30
  • Amino Acid Score --%
  • Potassium/Sodium 0.8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Meat Loaf Made With Venison/deer coming from 47% protein, 16% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meat Loaf Made With Venison/deer. This food consists of 67.7% water, 19.2% protein, 6.4% carbs, 6.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories (kcal) 143 7%
Fat 5.7g 7%
Protein 16.3g 33%
Carbohydrate 5.4g 2%
Sugars 1.4g 3%
Fiber 0.34g 1%
Cholesterol 72.2mg 24%
Saturated Fats 2.6g 13%
Net-Carbs 5.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight86g
Calcium 37.8mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 265.7mg 6%
Magnesium 18.9mg 5%
Phosphorus, P 164.3mg 13%
Sodium 330.2mg 14%
Zinc, Zn 3mg 27%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 10.4mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 13.8mcg 2%
Vitamin C 0.43mg 0%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.25mg 20%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 12mcg 3%
Folic acid 5.2mcg 1%
Food Folate 6.9mcg 2%
Folate DFE 15.5mcg 4%
Choline 67.2mg 12%
Vitamin B12 1mcg 42%
Retinol 13.8mcg
Carotene, beta 0.86mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.86mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 28.4mcg
Vitamin E 0.38mg 3%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.95mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight86g
Water 57.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.47
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 1.188g
Total Polyunsaturated 0.501g
Omega 3s 0.089g 6%
Omega 6s 0.353g 2%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 3.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.168g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.094g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.158g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.084g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.072g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.353g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.089g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.052g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Meat Loaf Made With Venison/deer
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.