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Meat Loaf Made With Venison/deer
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Meat Loaf Made With Venison/deer

143 calories

in 1 small or thin slice
Where do the calories come from?
47% from Protein (16g)
37% from Fat (5.7g)
16% from Carbs (5.4g)
Quick Stats
  • Calories 143 7% DV
  • Protein 16g 33% DV
  • Fat 5.7g 7% DV
  • Carbs 5.4g 2% DV
  • Fiber 0.3g 1% DV
  • Sugar 1.4g 3% DV
  • Sodium 330mg 14% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 small or thin slice (86g)
Calories143
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 72.2mg24%
Sodium 330.2mg14%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.3g1%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0.4mg0%
Vitamin D 0.3μg1%
Iron 2.3mg13%
Calcium 37.8mg3%
Potassium 265.7mg6%
Phosphorus 164.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
7%Fat
6%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat7% DV5.7g
  • Saturated Fats13% DV2.6g
  • Cholesterol24% DV72.2mg
  • Carbohydrate2% DV5.4g
  • Fiber1% DV0.3g
  • Sugars3% DV1.4g
  • Protein33% DV16.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.8mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K6% DV265.7mg
  • Sodium14% DV330.2mg
  • Magnesium5% DV18.9mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.8μg
  • Vitamin B1242% DV1μg
  • Vitamin C0% DV0.4mg
  • Vitamin D1% DV0.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 143 7%
Fat 5.7g 7%
Protein 16.3g 33%
Carbohydrate 5.4g 2%
Sugars 1.4g 3%
Fiber 0.3g 1%
Cholesterol 72.2mg 24%
Saturated Fats 2.6g 13%
Net-Carbs 5.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 37.8mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 265.7mg 6%
Magnesium 18.9mg 5%
Phosphorus, P 164.3mg 13%
Sodium 330.2mg 14%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 13.8μg 2%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 5.2μg 1%
Food Folate 6.9μg 2%
Folate DFE 15.5μg 4%
Choline 67.2mg 12%
Vitamin B12 1μg 42%
Retinol 13.8μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 28.4μg
Vitamin E 0.4mg 3%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 57.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 1188mg
Polyunsaturated Fats 501mg
Omega 3s 3mg 0%
Omega 6s 353mg 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 136.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 5mg
8:0 5mg
10:0 7mg
12:0 10mg
13:0 ~mg
14:0 168mg
15:0 ~mg
16:0 1094mg
17:0 ~mg
18:0 1158mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 84mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1072mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 353mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 52mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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