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Lamb Or Mutton And Potatoes With Gravy
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Lamb Or Mutton And Potatoes With Gravy

325 calories

in 1 cup
Where do the calories come from?
16% from Protein (13g)
45% from Fat (16g)
39% from Carbs (32g)
Quick Stats
  • Calories 325 16% DV
  • Protein 13g 26% DV
  • Fat 16g 21% DV
  • Carbs 32g 11% DV
  • Fiber 2.5g 9% DV
  • Sugar 1.5g 3% DV
  • Sodium 776mg 32% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 cup (252g)
Calories325
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 42.8mg14%
Sodium 776.2mg32%
Total Carbohydrate 31.6g11%
Dietary Fiber 2.5g9%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 25.2mg2%
Potassium 607.3mg13%
Phosphorus 148.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
7%Fat
13%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV325 calories
  • Fat21% DV16.3g
  • Saturated Fats25% DV4.9g
  • Cholesterol14% DV42.8mg
  • Carbohydrate11% DV31.6g
  • Fiber9% DV2.5g
  • Sugars3% DV1.5g
  • Protein26% DV12.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K13% DV607.3mg
  • Sodium32% DV776.2mg
  • Magnesium10% DV40.3mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1243% DV1μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K10% DV11.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 325 16%
Fat 16.3g 21%
Protein 12.9g 26%
Carbohydrate 31.6g 11%
Sugars 1.5g 3%
Fiber 2.5g 9%
Cholesterol 42.8mg 14%
Saturated Fats 4.9g 25%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 25.2mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 607.3mg 13%
Magnesium 40.3mg 10%
Phosphorus, P 148.7mg 12%
Sodium 776.2mg 32%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.3mg 32%
Manganese ~mg ~%
Selenium, Se 11.6μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 0μg 0%
Vitamin C 10.1mg 11%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 20.2μg 5%
Folic acid 0μg 0%
Food Folate 20.2μg 5%
Folate DFE 20.2μg 5%
Choline 59.2mg 11%
Vitamin B12 1μg 43%
Retinol 0μg
Carotene, beta 2.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 12.6μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.8μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 187.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 6726mg
Polyunsaturated Fats 3251mg
Omega 3s 428mg 27%
Omega 6s 2785mg 16%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 23mg
12:0 43mg
13:0 ~mg
14:0 348mg
15:0 ~mg
16:0 2782mg
17:0 ~mg
18:0 1444mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 365mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6237mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2785mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 428mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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