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Tuna Pot Pie
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Tuna Pot Pie

1692 calories

in 1 pie
Where do the calories come from?
16% from Protein (69g)
54% from Fat (101g)
30% from Carbs (126g)
Quick Stats
  • Calories 1692 85% DV
  • Protein 69g 138% DV
  • Fat 101g 130% DV
  • Carbs 126g 42% DV
  • Fiber 10g 36% DV
  • Sugar 13g 26% DV
  • Sodium 2107mg 88% DV
  • Calcium 185mg 14% DV
Nutrition Facts
Serving Size
1 pie (769g)
Calories1692
% Daily Value *
Total Fat 101.3g130%
Saturated Fat 27.9g140%
Trans Fat ~g
Cholesterol 92.3mg31%
Sodium 2107.1mg88%
Total Carbohydrate 125.5g42%
Dietary Fiber 10g36%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 68.9g138%
Vitamin C 16.1mg18%
Vitamin D 12.3μg62%
Iron 10.2mg57%
Calcium 184.6mg14%
Potassium 1038.2mg22%
Phosphorus 830.5mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
13%Fat
17%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories85% DV1692 calories
  • Fat130% DV101.3g
  • Saturated Fats140% DV27.9g
  • Cholesterol31% DV92.3mg
  • Carbohydrate42% DV125.5g
  • Fiber36% DV10g
  • Sugars26% DV13.1g
  • Protein138% DV68.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV184.6mg
  • Iron, Fe57% DV10.2mg
  • Potassium, K22% DV1038.2mg
  • Sodium88% DV2107.1mg
  • Magnesium29% DV123mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE137% DV1230.4μg
  • Vitamin B12151% DV3.6μg
  • Vitamin C18% DV16.1mg
  • Vitamin D62% DV12.3μg
  • Vitamin E51% DV7.7mg
  • Vitamin K133% DV160μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight769g
Calories 1692 85%
Fat 101.3g 130%
Protein 68.9g 138%
Carbohydrate 125.5g 42%
Sugars 13.1g 26%
Fiber 10g 36%
Cholesterol 92.3mg 31%
Saturated Fats 27.9g 140%
Net-Carbs 115.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight769g
Calcium 184.6mg 14%
Iron, Fe 10.2mg 57%
Potassium, K 1038.2mg 22%
Magnesium 123mg 29%
Phosphorus, P 830.5mg 66%
Sodium 2107.1mg 88%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.5mg 55%
Manganese ~mg ~%
Selenium, Se 170.7μg 310%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight769g
Vitamin A, RAE 1230.4μg 137%
Vitamin C 16.1mg 18%
Thiamin (B1) 1.2mg 101%
Riboflavin (B2) 1.2mg 94%
Niacin (B3) 29.2mg 182%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 230.7μg 58%
Folic acid 146.1μg 37%
Food Folate 84.6μg 21%
Folate DFE 330.7μg 83%
Choline 109.2mg 20%
Vitamin B12 3.6μg 151%
Retinol 484.5μg
Carotene, beta 7620.8μg 71%
Carotene, alpha 2668.4μg 12%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2230.1μg
Vitamin E 7.7mg 51%
Vitamin D 12.3μg 62%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 160μg 133%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight769g
Water 463.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 36.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight769g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight769g
Monounsaturated Fats 38950mg
Polyunsaturated Fats 25538mg
Omega 3s 223mg 14%
Omega 6s 23570mg 139%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 105.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 46mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 161mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 392mg
6:0 315mg
8:0 192mg
10:0 454mg
12:0 531mg
13:0 ~mg
14:0 1807mg
15:0 ~mg
16:0 14888mg
17:0 ~mg
18:0 8474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 492mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 38089mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 154mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 23570mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1684mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight769g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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