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Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
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Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce

181 calories

in 1 cup
Where do the calories come from?
49% from Protein (22g)
17% from Fat (3.4g)
34% from Carbs (15g)
Quick Stats
  • Calories 181 9% DV
  • Protein 22g 44% DV
  • Fat 3.4g 4% DV
  • Carbs 15g 5% DV
  • Fiber 2.3g 8% DV
  • Sugar 4.2g 8% DV
  • Sodium 940mg 39% DV
  • Calcium 93mg 7% DV
Nutrition Facts
Serving Size
1 cup (252g)
Calories181
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 98.3mg33%
Sodium 940mg39%
Total Carbohydrate 15.1g5%
Dietary Fiber 2.3g8%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 64.8mg72%
Vitamin D 0.8μg4%
Iron 1.9mg11%
Calcium 93.2mg7%
Potassium 617.4mg13%
Phosphorus 284.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
6%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat4% DV3.4g
  • Saturated Fats5% DV1g
  • Cholesterol33% DV98.3mg
  • Carbohydrate5% DV15.1g
  • Fiber8% DV2.3g
  • Sugars8% DV4.2g
  • Protein44% DV22.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.2mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K13% DV617.4mg
  • Sodium39% DV940mg
  • Magnesium12% DV50.4mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV186.5μg
  • Vitamin B12259% DV6.2μg
  • Vitamin C72% DV64.8mg
  • Vitamin D4% DV0.8μg
  • Vitamin E10% DV1.4mg
  • Vitamin K11% DV12.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 181 9%
Fat 3.4g 4%
Protein 22.2g 44%
Carbohydrate 15.1g 5%
Sugars 4.2g 8%
Fiber 2.3g 8%
Cholesterol 98.3mg 33%
Saturated Fats 1g 5%
Net-Carbs 12.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 93.2mg 7%
Iron, Fe 1.9mg 11%
Potassium, K 617.4mg 13%
Magnesium 50.4mg 12%
Phosphorus, P 284.8mg 23%
Sodium 940mg 39%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 25%
Manganese ~mg ~%
Selenium, Se 35.3μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 186.5μg 21%
Vitamin C 64.8mg 72%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 37.8μg 9%
Folic acid 0μg 0%
Food Folate 37.8μg 9%
Folate DFE 37.8μg 9%
Choline 103.6mg 19%
Vitamin B12 6.2μg 259%
Retinol 68μg
Carotene, beta 1227.2μg 11%
Carotene, alpha 393.1μg 2%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 7300.4μg
Lut + Zeaxanthin 153.7μg
Vitamin E 1.4mg 10%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.6μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 206.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 1021mg
Polyunsaturated Fats 743mg
Omega 3s 212mg 13%
Omega 6s 418mg 2%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 78mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 116mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 38mg
15:0 ~mg
16:0 602mg
17:0 ~mg
18:0 272mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 76mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 869mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 418mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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