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Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce
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Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce

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Nutrition Facts
Serving Size
1 cup (162g)
Calories185
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 29.2mg10%
Sodium 1244.2mg52%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 13.6mg15%
Vitamin D 0.32mcg2%
Iron 1mg6%
Calcium 27.5mg2%
Potassium 304.6mg6%
Phosphorus 160.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.55
  • Inflammation Score -1744
  • Amino Acid Score --%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce coming from 26% protein, 9% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce. This food consists of 81.3% water, 7.6% protein, 2.6% carbs, 8.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight162g
Calories (kcal) 185 9%
Fat 13.4g 17%
Protein 12.1g 24%
Carbohydrate 4.2g 2%
Sugars 1.8g 4%
Fiber 1.9g 7%
Cholesterol 29.2mg 10%
Saturated Fats 2.8g 14%
Net-Carbs 2.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight162g
Calcium 27.5mg 2%
Iron, Fe 1mg 6%
Potassium, K 304.6mg 6%
Magnesium 19.4mg 5%
Phosphorus, P 160.4mg 13%
Sodium 1244.2mg 52%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 9.9mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight162g
Vitamin A, RAE 288.4mcg 32%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.38mg 32%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 22.7mcg 6%
Folic acid 0mcg 0%
Food Folate 22.7mcg 6%
Folate DFE 22.7mcg 6%
Choline 50.5mg 9%
Vitamin B12 0.34mcg 14%
Retinol 0mcg
Carotene, beta 2822mcg 26%
Carotene, alpha 1198.8mcg 6%
Cryptoxanthin, beta 64.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 568.6mcg
Vitamin E 1.9mg 13%
Vitamin D 0.32mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 43.1mcg 36%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight162g
Water 128.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.55
Carbs & Sugars
-- = missing data %DV
Weight162g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight162g
Total Monounsaturated 5.845g
Total Polyunsaturated 4.437g
Omega 3s 0.591g 37%
Omega 6s 3.848g 23%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.075g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.793g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.791g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.249g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.561g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.848g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.591g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight162g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.