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Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce
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Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce

185 calories

in 1 cup
Where do the calories come from?
26% from Protein (12g)
65% from Fat (13g)
9% from Carbs (4.2g)
Quick Stats
  • Calories 185 9% DV
  • Protein 12g 24% DV
  • Fat 13g 17% DV
  • Carbs 4.2g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.8g 4% DV
  • Sodium 1244mg 52% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories185
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 29.2mg10%
Sodium 1244.2mg52%
Total Carbohydrate 4.2g1%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 13.6mg15%
Vitamin D 0.3μg2%
Iron 1mg6%
Calcium 27.5mg2%
Potassium 304.6mg6%
Phosphorus 160.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
8%Fat
3%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat17% DV13.4g
  • Saturated Fats14% DV2.8g
  • Cholesterol10% DV29.2mg
  • Carbohydrate1% DV4.2g
  • Fiber7% DV1.9g
  • Sugars4% DV1.8g
  • Protein24% DV12.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.5mg
  • Iron, Fe6% DV1mg
  • Potassium, K6% DV304.6mg
  • Sodium52% DV1244.2mg
  • Magnesium5% DV19.4mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV288.4μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C15% DV13.6mg
  • Vitamin D2% DV0.3μg
  • Vitamin E13% DV1.9mg
  • Vitamin K36% DV43.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 185 9%
Fat 13.4g 17%
Protein 12.1g 24%
Carbohydrate 4.2g 1%
Sugars 1.8g 4%
Fiber 1.9g 7%
Cholesterol 29.2mg 10%
Saturated Fats 2.8g 14%
Net-Carbs 2.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 27.5mg 2%
Iron, Fe 1mg 6%
Potassium, K 304.6mg 6%
Magnesium 19.4mg 5%
Phosphorus, P 160.4mg 13%
Sodium 1244.2mg 52%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 9.9μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 288.4μg 32%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 22.7μg 6%
Folic acid 0μg 0%
Food Folate 22.7μg 6%
Folate DFE 22.7μg 6%
Choline 50.5mg 9%
Vitamin B12 0.3μg 14%
Retinol 0μg
Carotene, beta 2822μg 26%
Carotene, alpha 1198.8μg 6%
Cryptoxanthin, beta 64.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 568.6μg
Vitamin E 1.9mg 13%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 43.1μg 36%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 128.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 5845mg
Polyunsaturated Fats 4437mg
Omega 3s 591mg 37%
Omega 6s 3848mg 23%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.51
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 15mg
12:0 11mg
13:0 ~mg
14:0 75mg
15:0 ~mg
16:0 1793mg
17:0 ~mg
18:0 791mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 249mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5561mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3848mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 591mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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